We talk about so many things in fitness and cycling but rarely do we talk about things like rest, sleep, recovery in a busy life. In Episode 3, Christian and Jordan dig into ways that we can all learn and test how we can better find recovery to assist with our workouts. Small things. Simple but not easy.

“Men lie. Women lie. Numbers do not lie.” - Jay Z. In Episode 2, we dive into power as a means of understanding cycling performance, why if you want to improve you should care about power, how we make it simple to understand and a small homework assignment to see how well you know your power/body.

In our pilot episode, we talk to Christian Vande Velde about the recent performance by Mathieu Van der poel and the incredible power numbers he generated to win the Italian World Tour race, Strade Bianche. Christian answers questions on how Mathieu did it, what kind of effort it took for him, and how that applies to the rest of us trying to improve our mortal cycling efforts.