Have you ever come home after a long day and tried to rest, but after taking a break with the TV or your phone, you find yourself more exhausted and anxious? Dr. Heidi explains how some of our ideas of rest have shifted away from what will really help, and how we can rest more effectively.

When the outside came in / Dad jokes / Your weird names for stuff

Coming up with a budget - and sticking to it - can be hard or scary, but it doesn't have to be. Michelle from Compass Financial Services shares some small steps to simplify the process and make your budget work for you.

What do you have planned this summer? How does it measure up to all the other summer plans you hear about from your friends, family, and Facebook feed? It can be easy to get caught up in the summer comparison game, and Dr. Heidi says this is a surefire way to rob your own summer of joy. She shares some simple tips on how to get the most out of your summer vacation and break free from the comparison trap.

Your food nemesis / Benefits to aging / What does this button do?

You may have heard financial people use the phrase "pay yourself first," but what does it actually mean, and why should you do it in the first place? Guy and Michelle help explain.

Nothing damages a relationship with your child quite like telling them "I told you so"...even when you did tell them so. So what do you do when your child is set on making a decision that you know won't work out well for them? Dr. Heidi Warner has a place to start. (From the archives)

It sounds crazy, but it works / I can't believe I ate the whole thing / What did your grandparents let you get away with? (From the archives)

Anxiety can look a lot of different ways to a lot of different people. For some, the response to anxiety may be to freeze: because of how bad your anxiety is, accomplishing even the smallest tasks can seem impossible. Dr. Heidi Warner explains how to break out of this "anxiety freeze." (From the archives)

Bought too much / Your horror haircut / Advice for someone going into high school