No family is perfect. Maybe you even have certain family members who are difficult or even toxic to be around. It's complicated enough to navigate that relationship as an adult, but how do you talk to your kids about these family members? Dr. Heidi Warner shares some advice.

How to take a serious nap / Your grocery store personality / That thing you really should've thrown out (From the archives)

Sometimes you have more than just one thing breaking your heart. You may have multiple things that need to be grieved in multiple ways and for multiple reasons...so how do we cope with this form of complex grief? Dr. Heidi Warner shares some advice.

Bathing cats / Weird places to sleep / Dad jokes are good for you

When trying to heal from trauma or difficult situations, we often come out the other side carrying lies and false narratives about our identity. Dr. Heidi explains how confessing these lies can help free us from the ways trauma can continue to harm us.

God's response to depression / The right way to open cereal / Where is your kitchen stuff hiding?

We invite our friends to a lot of things - our homes, our social gatherings, even big events in our lives. But what about inviting friends into our limits? Dr. Heidi explains how to do this and why it's a powerful way to build for your relationships with your friends and with God.

Creative cell phone destruction / "I will never..." / Did Taylor break a rule?

There's a good chance the people you love are not exactly like you. And while differences can be valuable, it's also easy to turn those listeners into lies about your loved one's character - whether by assuming your introverted friend doesn't care about you because they don't want to go out and do things all the time, or by interpreting your sibling's external processing as being self-centered. Dr. Heidi explains why these lies pop up and how to combat them.

The project that got out of hand / ISU's 169 baby tarantulas / What's your utility word?