Kristy asks Nutritionist Kara Swanson...Help Me Understand: Are there good foods and bad foods?

Kristy asks Marriage Coaches Dr. Gary and Barb Rosberg... Help Me Understand: How to nurture friendship in our marriage

Christmas is a time when we talk about peace on earth, but at times the season can be anything but peaceful. If you're having trouble finding peace this year, Dr. Heidi has some advice.

Kristy asks Christina Hannan, the host of the Praying Through Scripture podcast... Help Me Understand: What's a good scripture to pray when I'm feeling anxious?

Highlights from the show: Dumpster diving / How to build a gingerbread house / What's your "don't judge me" snack?

Christmas is coming up fast, and right on its heels is a brand new year. Guy shares one simple tool that can help you stay on top of your finances year after year.

The holidays are a time of traditions - but not all of them are great. Some conflicts come around every year, whether it's about how to decorate the house, a family member who always picks the same fight, or something else. Dr. Heidi shares some insight on how to prepare yourself for these predictable conflicts so that you can respond without letting the emotion of the moment cloud your judgment.

Kristy asks Shay Willis with LifeServe Blood Center...Help Me Understand: Why should someone be a blood donor?

As much as we may not want to admit it, debt is inevitable in this world. But how much debt is too much? Michele from Compass Financial Services shares some telltale signs to watch for.

If you've lost someone you love, you know the holiday season can be hard. But one part of the season that can be surprisingly hard is when you realize you're not only grieving the loss of a loved one, but also the loss of the Christmas traditions and even Christmas joy you experienced when that person was around. Dr. Heidi shares how we can confront this grief and honor those we miss.