What does Michael Phelps, Naomi Osaka and Simone Biles have in common?

They are world-class athletes and exceptional individuals in their field of endeavour. They are outstanding athletes. Their rigorous training,resiliency and doggedness has won they so many medals and trophies in their sporting careers. However these great sports women and man has had to deal with stress and pressure which have affected their mental health at one point or another.

This episode highlights various pressures and stress we all experience which could negatively affect our mental health if not managed and controlled.

This episode will look at such pertinent questions like:

At what age do we start talking about and teaching about mental health?

Should mental health be taught as a curriculum in schools?

Should institutions and organisations have a structured help and support for mental health issues?

How do you know when your mental health challenge has stretched you beyond your limit?

#stress #mentalhealth #SimonBiles #NaomiOsaka #MichaelPhelps