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The Breakthrough Conservation
By Nicole SamuelsHealth & Fitness
The Breakthrough Conservation episodes
- All Eyez on MeWelcome back to Season 1, Episode 12 of The Breakthrough Conservation, a life and soul nourishing challenge packed episode created to help you rise above outside pressure in order for you to be and get back to the real authentic you and grow into living...43 min
- Guided Gratitude MeditationWelcome to Season 1, Episode 11 of The Breakthrough Conservation, breakaway from judging yourself and feeling inadequate this week and take a moment to reframe your day through gratitude, press play and feel better. Background relaxation music...27 min
- Boundaries Start HereWelcome to The Breakthrough Conservation, Season 1, Episode 10 hunny! One Word can help create every boundary you need, so enjoy this balancing snack to get those boundaries back on track.16 min
- Breaking Up With DepressionWelcome to Season 1, Episode 9 of The Breakthrough Conservation. I survived depression & you can to. A personal guide to navigating an official break up with depression to help get you in a better place.46 min
- Mindset For A Seat at The TableWelcome to Season 1, Episode 8 of The Breakthrough Conservation. A motivational lead episode as we work towards the mindset to secure a seat at the table.30 min
- Grow Your ProductivityWelcome to Season 1, Episode 7 of The Breakthrough Conservation. This week invest in yourself as we work on transitioning from busy to productive, with tips, tools & ideas to get you ahead of post lockdown blues.35 min
- Guided Meditation for Uncertain TimesWelcome to Season 1, Episode 6 of The Breakthrough Conservation, this week's a little different as we take a moment to wind down, reconnect and heal stress levels through a guided relaxation with yours truly, me xoxo. Background relaxation music...24 min
- Balancing Covid-19 DisruptionWelcome to Episode 5 of Season 1, grab some tea because it's time for a little kiki about our new normal plus ideas to make sure you keep blooming in this lockdown season.34 min
- Anxiety... The Boogyman Under Your BedWelcome to Season 1, Episode 4 of The Breakthrough Conservation; let's chat about the elephant in the room, ANXIETY, & equip you with ways to manage and thrive despite anxiousness.30 min
- Living FearlessWelcome to Episode 3 of Season 1, in Breakthrough conversation to inspire steps towards moving beyond our fears in order to truly live full lives, plus a fun challenge that you can work on during self-isolation.29 min
About The Breakthrough Conservation
From the publisher's feed
A conversational Podcast, focused on inspiring positive change and giving you the tools to find inner balance in a fast paced world.