Are you the Helpful friend? Do you think you help or hurt when someone close is going through.. listen to todays podcast on why you could be hurting not helpful

Welcome 2024! This year we’re being open and transparent about a lot of things.. I talk about my personal story how I got diagnosed with a mental issue and how I had to cope..

Discipline is usually what we don’t like doing because it’s something that’s breaks something we already doing that we’re comfortable in! Are you ready to Discipline yourself in the New Year?

I turned 40 this year and I’m recapping and going over next year’s agenda for the podcast!!

Blood is not always Family. It’s the closest people to you ! You make the biggest impact on..

You should be healing, not allowing what someone has done to you speak! Learn what it really looks like to heal from past and current trauma the correct way

Most people don’t understand, their Ego stands in the way most of the time of their success. Here is some tips on how to stop it in this podcast

So many times our bodies and mind need to be reset.. listen to what happens to you when you do get the proper rest you may need to live..

Today's podcast is about childhood trauma, and how it affects you as an adult.

In this episode, I’m talking about the manifestations that are happening for me this year I prayed for ! Everything I hoped and prayed for is happening! Take a listen