How do you prepare for your day? Are you a "plan every minute" or "go with the flow" type?

In episode #10, Chris and Mike breakdown the most asked about topic in training and health...how can I better prepare my day to make sure I succeed?

Preparing for the day, how to focus on the big things, eliminate the unnecessary, Kobe Bryant and the IronMan, this episode gives you everything you need to become a prep master!

What is Mastery and why is it vital to our lives?

In this latest episode, Chris and Mike jam on Robert Greene's book Mastery, sharing details and stories of how training goes from something external, to something you internalize!

From what we push towards and what pulls us, the apprenticeship phase, Mozart, and how to look for results that change you from the inside, this episode covers it all!!

We are getting our groove back!

In our latest episode, Chris and Mike answer one of the most frequently asked questions...

Why is the Kettlebell Different?

Chris and Mike share their stories and experiences that have led them to great success in strength, and why the kettlebell is the best tool for health and fitness.

If you have ever wondered what is the fastest, most effective way to reach your strength and conditioning goals, you don't want to miss this!

It's been a minute, but Chris and Mike are back!!

It's been quite a busy few months and it has forced us to look at many different angles to keep successful in our personal strength and health!!

In this episode, Chris and Mike breakdown the key attributes that contribute to success in our strength, health and fitness goals. The main focus is on the things we DON"T think about that have a major impact on us.

Sharing stories and providing insights into how to get these things in line for yourself, this is an episode you don't want to miss!

In this episode Mike and Chris jam on one of their new favorite books, Stillness Is The Key, by Ryan Holiday. As Mike puts it; this book is about the life we all crave; whether we know it or not. We go WAY beyond the bell on this one!

In this episode Mike and Chris go WAY beyond the bell in talking about their experiences with the game-changing nutrition program they've both been following for the past 6 months. From glasses full with Oreo's and bowls full of Fruity Pebbles to calorie deficits during Thanksgiving, Chris and Mike share a ton of beliefs they've broken around nutrition and discuss why they feel many people struggle to stick to a nutrition. You don't want to miss this one!

In this episode Chris and Mike jam on their past experiences as coaches and share things they wish they would have known at different points in their career. From being carried home by his coaches to feeling like a goldfish staring at glitter, if you're a coach, self-trained athlete, or simply someone trying to live a stronger, healthier, happier life, you'll want to hear what we share with you in this one!

In this episode Chris and Mike jam on their training programs. Specifically what they're focusing on now, why they've each pivoted from programs they were following successfully for months prior, and shed light on the factors that drove each of them to make a change. Listen carefully... we upped our sound game in this one!

In this episode Chris and Mike get into Ryan Holiday's book The Obstacle Is The Way and discuss the takeaways applied to both training and life. From the mindset we hold in our training sessions to the battles we face outside the gym, this episode is all about the muscle between your ears. 

Chris and Mike share stories of how they got into the fitness industry and how and why the kettlebell immediately grabbed their attention. From the desire to be professional athletes to being humbled by our first snatch tests. In this episode we learned we have a lot more in common than we thought and end with a peek into what to expect for future episodes on Stories Beyond The Bell. Oh yeah, Chris introduces our podcast by the wrong name... it's episode one.