In the 108th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength Coach, Owner and Operator at Human Vortex Training Menachem Brodie will talk about continuing education, Dynamic Stillness, balance by movement and embracing the process.
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(0:50) Iron cardio
(1:20) Introducing our special guest Strength Coach, Owner and Operator at Human Vortex Training Menachem Brodie @hvtraining
(3:10) Shout out to Dr. Lisa Lewis @drlewisconsulting
(4:00) Where strength starts, shout out to Dr. Stuart McGill @backfitpro
(5:10) Strength begins with a thought
(5:15) Densification of Neural Drive
(5:30) “If you’re happy you’ll never be strong?” Shout out to Dr. Stuart McGill
(6:40) Everything that Menachen learned from Dr. Stuart McGill
(7:00) “How you are training it’s gonna very significantly affect everything else” - Dr. Stuart McGill
(7:20) Dr. Stuart McGill always listens curiously
(8:00) The power of observation
(8:20) The power of curiosity
(10:00) The power of pulling the trigger, taking action
(12:00) Winning, book by Tim Grover @timgrover https://www.amazon.com/-/es/Tim-S-Grover/dp/1982168862
(12:10) “In school you take the test after you learn, in life you’re tested before you learn”
(13.00) The power of being a forever student and staying humble
(13:20) Relearning things that you already know or mastering?
(15:00) Functional Training for Sports, book by Michael Boyle https://www.amazon.com/Functional-Training-Sports-Michael-Boyle/dp/073604681X
(15:20) Shout out to Dan John @coachdanjohn
(17:10) The beauty of reading a book the 2nd time
(22:00) Taking the time to accomplish mastery
(23:10) Doing the less amount of work to get best result
(24:00) The dangerous language of instant gratification on instagram
(28:00) the ability of saying i don’t know
(29:10) The drive to embrace the process
(31:40) The power of doing energized work
(32:10) All my training came post graduation
(35:20) The amount of preparation Dr. Stuart McGill puts it’s in another level
(37:50) Speaking from the heart, shout out to Dr. Lisa Lewis @drlewisconsulting
(38:50) Shout out to Hector Gutierrez
(39:00) Weakness vs super power
(40:10) Acquiring more strength and knowing the reason
(41:30) Balance is a state of movement, shout out to Iron Tamer Dave @irontamer
(42:40) “Constant movement keeps you in balance”
(45:50) Jim Rohn, ambition
(46:40) The danger of lack of control and how we handle it
(47:20) “You can’t become a better strength athlete unless that you have the belief that you can do it and the belief that what you’re doing it’s helping you become better” - Menachem Brodie
(49:00) “My growth really speak for me” - Menachem Brodie
(1:07:50) Where to reach out to Menachem Brodie https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151
(1:08:40) Dynamic Stillness
(1:09:30) “We should all aim to have at least 1 meaningful, mind blowing conversations” - Menachem Brodie
(1:10:00) “You can either fall in love with what you know or fall in love with what you don’t know”
(1:10:20) The Vortex Method, book by Menachem Brodie @hvtraining https://www.amazon.es/Vortex-Method-Ultimate-Strength-Performance/dp/B0857B5BCS
