Welcome to the Conscious Podcast with your host, Leylah Murad. In this episode she discusses the breakup process. This is the process of what occurs after a romantic relationship comes to an end. She breaks down the different stages of what occurs emotionally and physically, creating a road map to the healing journey. She gives you different progress markers to mark where you are on the journey and the emotional as well as physical benefits/signs that come with each step. Whether you are going through or have gone through a break-up, this episode will be a reassuring and encouraging guide along your journey.  

Note: She mentioned that healthy relationships will be talked about but that will be saved for another episode. 

Time Stamps: 

Introduction: 00:00-03:51

Main Discussion: 03:52- End. 

Resources

National Domestic Violence Hotline: https://www.thehotline.org

Kansas City Area Woman's Shelter: https://safehome-ks.org 

New York City (and other) Domestic Violence Shelters: https://www.domesticshelters.org/help/ny/new-york 

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Twitter: @love_leytweets 

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