This weeks episode of the Colorfully Conscious Podcast host, Leylah Murad, talks about the benefit of leaving your comfort zone and provides advice on how to leave your comfort zone. She discusses different scenarios that you might be experiencing that will encourage you to leave your comfort zone. She talks about what to do when the opportunity arrises to leave. Different pieces of advice, helpful tips and tricks on how to overcome leaving your comfort zone is found in this weeks episode.

Hope you enjoy!!

This episode is best experienced through video via ⁠⁠YouTube⁠⁠ or ⁠⁠Spotify⁠⁠.

TIME STAMPS:

00:00 - 02:16 Introduction

02:17 - 20:20 Main Discussion

20:21 - 22:51 Conclusion/Ending Remarks

Lets Connect

Instagram: ⁠@colorfully.conscious⁠

TikTok: ⁠@colorfully.conscious ⁠

This week's episode is centered around why your life is valuable and worth living. September is National Suicide Prevention Month. Host Leylah Murad provides you with different steps and techniques you can do each day when you are feeling like your life may not be worth living. She discusses different things does when she experiences periods of low self-worth and a lack of value. Leylah helps give different tasks you can do to pick yourself up and reminds you that we are worth it!

Do not be afraid to seek help. Vulnerability is a strength! Below is a list of resources if you are seeking and needing help.

Immediate help: https://988lifeline.org

Resources: https://hqkansas.org/resources/

This episode is best experienced through video via ⁠YouTube⁠ or ⁠Spotify⁠.

WE ARE BACK BABY!

Welcome to the Colorfully Conscious Podcast!! Host Leylah Murad guides us through all the details that encompasses the astrological sign: Virgo. August 22 through September 22nd, the sun moves through the sky in Virgo.

Virgo is the halfway point between the 12 zodiac signs. Leylah is a virgo herself and she gives us great insight into this earth signs sense of self, traits, and different themes to be aware of throughout this time. You do not have to know anything about astrology to listen or gain wisdom from this episode. Please listen with an open mind and enjoy!

This episode is best experienced through video via YouTube or Spotify.

TIME STAMPS:

00:00-04:36 Introduction

04:37-45:02 Discussion

Welcome to the Colorfully Conscious Podcast! I am so happy you are here. This episode host, Leylah Murad, discusses healthy relationships of all kinds. Growing up most of us were not shown examples of what healthy love looks like. Leylah's main reference throughout this episode is via Dr. Nicole LePera's twitter thread; She is a Psychologist, Author, and Podcaster. We formulated our own opinions of what we thought love was based upon what we experienced while growing up. Our idea of healthy love is purely based upon the love that we think we deserve. I pray that after listening to this episode, you will believe that healthy love exists and it exists for YOU. You are deserving of healthy love in each of your relationships. Accept nothing less. Never ever settle. There are people there who will love all of you for exactly who you are. It takes real work to build and sustain relationships but they are SO worth it. And so are you.

Let's stay in touch!

Instagram: @colorfully.conscious

TikTok: @colorfully.conscious 

Twitter: @love_leytweets 

Please reach out for any questions, comments, or collaborations: [email protected] 

Welcome to the Conscious Podcast with your host, Leylah Murad. In this episode she discusses the breakup process. This is the process of what occurs after a romantic relationship comes to an end. She breaks down the different stages of what occurs emotionally and physically, creating a road map to the healing journey. She gives you different progress markers to mark where you are on the journey and the emotional as well as physical benefits/signs that come with each step. Whether you are going through or have gone through a break-up, this episode will be a reassuring and encouraging guide along your journey.  

Note: She mentioned that healthy relationships will be talked about but that will be saved for another episode. 

Time Stamps: 

Introduction: 00:00-03:51

Main Discussion: 03:52- End. 

Resources

National Domestic Violence Hotline: https://www.thehotline.org

Kansas City Area Woman's Shelter: https://safehome-ks.org 

New York City (and other) Domestic Violence Shelters: https://www.domesticshelters.org/help/ny/new-york 

Let's Connect!

Instagram: @colorfully.conscious

TikTok: @colorfully.conscious 

Twitter: @love_leytweets 

Please reach out for any questions, comments, or collaborations: [email protected] 

Welcome to the Colorfully Conscious Podcast with your host, Leylah Murad. I am so grateful you are here. This episode is a breathing and love focused meditation. Meditation has been scientifically proven to have tremendous benefits on your physical, mental and emotional self. Please come to this meditation any time you are in need of a reset, to start your day grounded, or to help yourself fall asleep. 

We will first do a box breathing meditation which will focus on your breath. Then, we will practice feeling and showing love to ourself and to others. 

Enjoy. 

Introduction: 00:00- 01:30

Meditation: 01:31-11:57 

Please reach out for any questions, comments, or collaborations: [email protected]

Instagram: @colorfully.conscious

TikTok: @colorfully.conscious 

Twitter: @love_leytweets 

Season 3 Episode 3 is dedicated to my Virgos, Happy Virgo season to all!! Everything I talk about is from my perspective and personal observations from being a Virgo sun, moon and mercury. I discuss what Virgo's stand for astrologically, and proceed to dive into their feelings, personality traits and how we move. This episode may resonate If you are a Virgo Sun, Moon, Rising, Venus or Mercury; take what resonates, leave what doesn't. Come get all the tea on us and learn more about your fellow Virgo's!

P.S. Please take the time to leave me a rating on the platform you are listening on! I will sincerely appreciate it and it helps the podcast grow! Thank you for listening and existing, I hope you enjoy. <3 

Time Stamps

Introduction: 00:00- 02:12

Main Discussion: 02:13-35:07

Please reach out for any questions, comments, or collaborations: [email protected]

Instagram: @colorfully.conscious

TikTok: @colorfully.conscious 

Season 3 Episode 2 is about your host, Leylah Murad. If you are listening on Spotify you now have the option to watch this podcast! I talk about who I am fundamentally, an inside look at how I grew up, where I grew up, current and future plans. This is an episode worth listening to if you are someone who wants to get to know me more. Whether a friend, family or stranger, you are guaranteed to learn something new about me after listening to this episode. Please take the time to leave me a rating on the platform you are listening on, it helps the podcast grow! Thank you for listening and existing, enjoy. 

Time Stamps

Intro: 00:00- 02:30

Main Discussion: 02:32-31:03

Please reach out for any questions, comments, or collaborations: [email protected]

Instagram: @colorfully.conscious

TikTok: @colorfully.conscious 

Time Stamps: 

00:00-04:00 Introduction

04:00-20:23 Discussion

Welcome back baby! I am happy you are here and you chose a good one to tune into! If you are listening on Spotify you now have the option to watch this podcast if you prefer! 

In this episode, I will discuss my feelings, past experiences and current views on sex. I discuss what I have been through and explain how your self-worth is directly correlated to your views on sex. I shine light upon the importance of how aware you need to be about who are engaging with, the energetic and the emotional involvements that come with being sexually involved. This is a very spiritual episode, you may be triggered. I love you all and speak from a place of love and sincerity. 

Thank you and Enjoy <3 

Please reach out for any questions, comments, or collaborations: [email protected]

Instagram: @colorfully.conscious 

This episode talks about your intentions verses your actions. From a young age we are caught saying, " I didn't mean to do that", but we did, so now what? 

I talk about intentions verses actions and the saying, "its the thought that counts". I question whether it is the intention or is it the actions behind those thoughts that counts. I also received my first voice message, take a listen!! Thank you so much for listening. Coming soon:  how to listen in different languages! Until next time <3 

Time Stamps:

00:00-01:19 Intro

01:20-02:17 Voice Note

02:19-04:22 Thanking & Updates

04:23- 15:08 Discussion 

Please reach out for any questions, comments, or collaborations: [email protected] 

Instagram: @colorfully.conscious