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The Breast Stroke Prep a Stott Pilates exercise
The Breast Stroke Prep in STOTT PILATESÂź is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. Itâs often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieThe Breast Stroke Prep in STOTT PILATESÂź is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. Itâs often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work.
Hosted by Ausha. See ausha.co/privacy-policy for more information.