We breathe about 20,000 times per day, but how often are we aware that it’s even happening? In this flow episode, Sarah & Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.

We breathe about 20,000 times per day, but how often are we aware that it’s even happening? In this flow episode, Sarah &amp; Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.

The Breath

Join Sarah and Sophie, novice podcasters and wholesome pals, as they explore unique ways to consider flow wherever it surfaces. Their own meandering and insightful approach to conversation hopes to evoke the flow of a lazy river, and thus, invites you to 'flow along' with them. You might discover something along the way.

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The Breath

The Breath