Is it true that synchronicity can guide us into the flow of our lives? Sarah & Sophie get in-sync with this question, while meandering into resistance, intuition, spirituality and of course, flow. You might just be inspired to cultivate and notice more moments of synchronicity in your life.

Have you ever felt simultaneously somewhere and nowhere? In this first ever in-person flow episode, Sarah & Sophie pause and reflect on the flow of the road through poetry. Disclaimer: The intermittent thumping comes from feet moving above.

Winter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential lesson and friend to know. Join Sarah and Sophie with a seasonal flow as they explore the seasons as they occur - starting with winter.

What happens when the mundane turns into the meaningful? When small moments create ripple effects for our lives? During this holiday season, Sarah and Sophie make sense of the ripple effects in their own lives. Perhaps you'll start to see the magic in the mundane. Come flow with us.

Earth is the physical place we inhabit and can also serve as a source of spiritual and symbolic connection. In this flow episode, Sarah & Sophie conclude the four part series on the elements and unearth what it means to be grounded, the symbolic nature of landforms and how we can connect to the earth and ourselves during COVID-19.

Air can serve as the breath of the universe. In this flow episode, Sarah & Sophie breeze through the third element in the four part series and consider air in both the internal and external. Come join and feel easy-breezy.

Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an exploration into the internal and external presence of fire, its symbolism, history and s’more to follow. Come get toasty with us.

Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water related topics. Ideas of shapeshifting, symbolism and conservation will be explored.

In conversation, we often think of the ‘next’ or ‘right’ thing to say at the expense of being present. In this flow episode, Sarah & Sophie introduce improv and discuss how improv techniques can be utilized to improve everyday conversations. You do not need to be a theater buff to gather valuable advice.

Time time time, we always seem to want more of it. In this flow episode, Sarah & Sophie discuss some history of time, experiences on alternations in its perception, what it means to exist more subjectively and much more. Perhaps you will reflect and gather insights on your relationship with time.