We breathe about 20,000 times per day, but how often are we aware that it’s even happening? In this flow episode, Sarah & Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.

How often do you think about your method of texting? Are there often five exclamation marks, perhaps with trailing thoughts ... In this flow episode, we discuss the phone keyboard, from punctuation to being left on read, with an emphasis on all things emojis :-)

Typing on a keyboard can feel a mundane and monotonous task, though it does not have to be. In this flow episode, we will explore the experience of flow while typing on both computers and typewriters.

Being caught in traffic is often both a common and undesired experience. In this flow episode, Sarah & Sophie discuss all things traffic, from congestion and its implications, to ways we can relate flow to our transit experiences and advice for what can be done during those long jams.

Flow resides within and around us, yet how often do we consider its presence? In this first episode, co-hosts Sarah & Sophie explore various perspectives of flow and the diverse ways it can manifest.