In this episode Lana and Mercedes discuss their favorite topic, the breath! They discuss Ujjayi breathing in particularly, and in the context of Ashtanga Vinyasa Yoga / flow sort of practices - it's qualities, benefits, challenges, and more. Enjoy!

The breath

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. 

Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. 

Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

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The breath

The breath

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