Welcome back to the Onion Peelers podcast! In this episode Lana and Mercedes talk all about tradition. Its definition, its meaning in the context of Ashtanga Yoga, and how it evolves and changes over time... and much more. Plus two little extra 'bonus tracks' answering questions from faithful listeners.

In this Onion Peelers episode Lana and Mercedes discuss all about yoga alignment. What is it? What is it for? How does it change over time? They also share a few suggestions to play with in your own practice of self-exploration. We hope you enjoy listening as much as we enjoyed recording!

Mentioned in this episode:

• David Keil
• Nancy Gilgoff
• Pattabhi Jois
• Sthira Sukham Asanam
• Vedanta Society, Boston
• Mantra & Yoga nidra with Fleur van Hille
• David Keil in Amsterdam

In this episode Lana and Mercedes, discuss the student-teacher relationship, its dynamics, the struggles we currently face within the yoga industry - and how we all play a key role in nurturing healthy relationships with each other.

In this episode Lana and Mercedes have a meandering conversation about the power of breath, focus and their relationship to the subtle body. They also share their own experiences, reflections and a few tips on how to cultivate a relationship with these more subtle aspects of both our bodies and practice.

In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy!

Mentioned in this episode:

• Sluice
• Greg Nardi

In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more.

Mentioned in this episode:

• Ujjayi breath
• Richard Freeman

Make space in your bookshelf! In this episode Lana and Mercedes share their favorite book titles to support and inspire your Yoga journey.

Mentioned in this episode:

• Yoga the Iyengar way
• Light on Yoga
• The tree of Yoga
• Ashtanga Yoga by David Swenson
• The heart of Yoga
• Ashtanga Yoga: Practice & Philosophy
• Power Yoga: The total strength & flexibility workout
• Journey into the Power
• Jivamukti Yoga, practices for liberating body & soul

In this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things.

We hope you enjoy listening as much as we did recording!

Mentioned in this episode:

• Yoga sutras of Patanjali
• Vibhuti Pada
• Edwin Bryant
• Abhyasa & Vairagya
• Neuroplasticity
• Dr. Andrew Huberman

Join Lana, Mercedes, and The Breathing Space community on this first Satsang edition. The Sanskrit word comes from 'sat' meaning true, honest, real, and 'sangha' meaning community. In other words, it means being in the company of truth, a gathering of like-minded, uplifting people on the spiritual path.

Enjoy!