In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more. Mentioned in this episode:<ul><li><a href="https://www.yogajournal.com/practice/beginners/beginner-faqs-why-yoga/what-is-ujjayi/" rel="noopener noreferrer" target="_blank">Ujjayi breath</a></li><li><a href="https://www.richardfreemanyoga.com/" rel="noopener noreferrer" target="_blank">Richard Freeman</a></li></ul>

In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more. Mentioned in this episode:Ujjayi breathRichard Freeman

In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more. Mentioned in this episode:<ul><li><a href="https://www.yogajournal.com/practice/beginners/beginner-faqs-why-yoga/what-is-ujjayi/" rel="noopener noreferrer">Ujjayi breath</a></li><li><a href="https://www.richardfreemanyoga.com/" rel="noopener noreferrer">Richard Freeman</a></li></ul>

The breath

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. 

Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. 

Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

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The breath

The breath

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