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Your mind, your body, and your ability to change and learn new things
In this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things.
We hope you enjoy listening as much as we did recording!
Mentioned in this episode:
- Yoga sutras of Patanjali
- Vibhuti Pada
- Edwin Bryant
- Abhyasa & Vairagya
- Neuroplasticity
- Dr. Andrew Huberman
View all episodes
By Lana Beex and Mercedes ParelladaIn this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things.
We hope you enjoy listening as much as we did recording!
Mentioned in this episode:
- Yoga sutras of Patanjali
- Vibhuti Pada
- Edwin Bryant
- Abhyasa & Vairagya
- Neuroplasticity
- Dr. Andrew Huberman
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