In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy! Mentioned in this episode:<ul><li><a href="https://en.wikipedia.org/wiki/Sluice" rel="noopener noreferrer" target="_blank">Sluice</a></li><li><a href="https://www.livekai.com/greg-nardi" rel="noopener noreferrer" target="_blank">Greg Nardi</a></li></ul>

In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy! Mentioned in this episode:SluiceGreg Nardi

In this episode Lana &amp; Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy! Mentioned in this episode:<ul><li><a href="https://en.wikipedia.org/wiki/Sluice" rel="noopener noreferrer">Sluice</a></li><li><a href="https://www.livekai.com/greg-nardi" rel="noopener noreferrer">Greg Nardi</a></li></ul>

The elusive bandhas

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. 

Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. 

Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter

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The elusive bandhas

The elusive bandhas

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