<p>Jean talks about Pranayama/breathing techniques and why they are important for your overall health. You will learn why you should breathe through your nose verse your mouth. She also gives you different breathing techniques for anxiety, stress, to sleep better and more.</p>
<p>Breath is life.</p>

Jean talks about Pranayama/breathing techniques and why they are important for your overall health. You will learn why you should breathe through your nose verse your mouth. She also gives you different breathing techniques for anxiety, stress, to sleep better and more. Breath is life.

The Breath - Episode #23

Jean is steeped in the belief that when humans support humans, the world becomes a more connected place. Her foundation is built on strength, love, and wisdom. She is a yoga teacher, wellness advisor, meditation facilitator, Yin Yoga facilitator and author. She is a woman with drive and passion for what she does for a living and wants to share it with as many people as she can. She is called a connector and she is proud of it. 
Join her each week and discovery something new.
Much love

Education

Self-Improvement

Jean is steeped in the belief that when humans support humans, the world becomes a more connected place. Her foundation is built on strength, love, and wisdom. She is a yoga teacher, wellness advisor, meditation facilitator, Yin Yoga facilitator and author. She is a woman with drive and passion for what she does for a living and wants to share it with as many people as she can. She is called a connector and she is proud of it. Join her each week and discovery something new. Much love

Share The Breath - Episode #23

Sign up to save your podcasts

The Breath - Episode #23

The Breath - Episode #23