Breath is life! When we were born and entered the world, we immediately learned to breath. But what exactly is "breath work," and what is it all about? How is that vital to our lives today? On today’s episode, Tony Wechsler and Elizabeth Harris are going to discuss the importance of breath work and how we can incorporate it into our daily lives. Elizabeth was first on the podcast back in May of 2021 and discussed how to be empowered through eating. You can hear that episode here: https://anchor.fm/tony-wechsler/episodes/Strive-to-Thrive---The-Purposely-Positive-Podcast---Empowered-Through-Eating-evn1ft 

Elizabeth can be reached at https://www.growingembodiment.com/ 

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage

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