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The Breath of Life
A breath of fresh air is more than just the smell of trees, grass, and ozone?
That one action is one of the fastest ways to mix up the chemistry in your body and create a completely different experience of life. It’s a very simple, direct, and even easy process at times. Because how you feel is directly tied to your internal chemistry.
We had a client with anxiety who needed a change. Someone constantly anxious. Someone getting the creepy feeling like there were people in his house even when he knew that nobody was there. And with a just little bit of breath work he began to feel amazing. We're talking minutes here.
Because with a few adjustments to how you breathe, you can power up your body, think more clearly, calm yourself down, and even eliminate pain.
Today, we get to explore that a bit more. Have a listen.
Highlights:
- As I learned to breath better I became more aware of my body. (11:04)
- Where you agitate the breath or where you don’t agitate it will create a different effect in the breathing and the body. (17:25)
- This is a guy with lots of anxiety and after some breath work, he feels amazing .(21:20)
- Breathing changed him and helped clear out his OCD in a week. (22:30)
- What we’re doing is not a pitch to help somebody, but rather an invitation to more life. (36:30)
- Maybe take some time today and consider the gift that you have of the breath of life. (38:30)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
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By Bob Gardner
5
101101 ratings
A breath of fresh air is more than just the smell of trees, grass, and ozone?
That one action is one of the fastest ways to mix up the chemistry in your body and create a completely different experience of life. It’s a very simple, direct, and even easy process at times. Because how you feel is directly tied to your internal chemistry.
We had a client with anxiety who needed a change. Someone constantly anxious. Someone getting the creepy feeling like there were people in his house even when he knew that nobody was there. And with a just little bit of breath work he began to feel amazing. We're talking minutes here.
Because with a few adjustments to how you breathe, you can power up your body, think more clearly, calm yourself down, and even eliminate pain.
Today, we get to explore that a bit more. Have a listen.
Highlights:
- As I learned to breath better I became more aware of my body. (11:04)
- Where you agitate the breath or where you don’t agitate it will create a different effect in the breathing and the body. (17:25)
- This is a guy with lots of anxiety and after some breath work, he feels amazing .(21:20)
- Breathing changed him and helped clear out his OCD in a week. (22:30)
- What we’re doing is not a pitch to help somebody, but rather an invitation to more life. (36:30)
- Maybe take some time today and consider the gift that you have of the breath of life. (38:30)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.