The Breath That Changes Everything

In this 1 minute practice, you will take the most conscious breath you have taken all day and feel your entire nervous system shift in response. This is for anyone running on shallow anxious breath who needs their body to receive the signal it has been waiting for — that you are safe, that you can slow down, that everything is okay right now. One breath changes everything. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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