The Breathe CrossFit Podcast

When Ashley found out she was pregnant with her fourth baby, she had every reason to put fitness on the back burner. Three older kids. A busy family schedule. Pregnancy. Fatigue. But she knew something important: If she stopped showing up completely, getting started again would be that much harder. So she kept coming to class, modifying workouts when needed and surrounded herself with people who supported her. Her workouts look a little different now but she stays moving. She shows up for herself so she can better show up for her family.

If you’re looking for a supportive gym in Derry, NH, where you can work toward your goals without having to figure it all out alone, book a free intro at breathecrossfit.com