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The Breathe Key Guided Mindful Breathing 1(56)
A 15min guided session on mindful breathing, using the 3:3:6 breathing technique at 56 bpm. Perfect to start your day with, to feel energised, refreshed and more in touch with yourself.
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By Saul JamesA 15min guided session on mindful breathing, using the 3:3:6 breathing technique at 56 bpm. Perfect to start your day with, to feel energised, refreshed and more in touch with yourself.