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A space for those new to mindfulness or meditation, who'd like guidance on where to start and beyond. www.thebreathekey.com... more
FAQs about The Breathe Key:How many episodes does The Breathe Key have?The podcast currently has 19 episodes available.
October 10, 2020The Breathe Key Guided Mindful Breathing 1(56)A 15min guided session on mindful breathing, using the 3:3:6 breathing technique at 56 bpm. Perfect to start your day with, to feel energised, refreshed and more in touch with yourself....more16minPlay
October 10, 202037 Top tips for Self KindnessA collection of top tips from several Breathe Key interviews, specifically for World Mental Health Day of some wonderful people talking about acts of self-kindness and how to show ourselves a little more love and compassion....more24minPlay
May 24, 2020Kindness Interview John RobinsJohn Robbins talks about kindness for mental health awareness week, interviewed by Saul James....more26minPlay
May 24, 2020Kindness Interview Jack GreenJack Green talks about kindness for mental health awareness week, interviewed by Saul James....more39minPlay
May 24, 2020Kindness Interview Madeleine LindsayMadeleine Lindsay talks about kindness for mental health awareness week, interviewed by Saul James....more28minPlay
May 23, 2020Kindness Interview Jeanette WagnerJeanette Wagner talks about kindness for mental health awareness week, interviewed by Saul James....more30minPlay
May 23, 2020Kindness Interview Isaac And NaamanIsaac, (13) and Naaman (12) talk from a child's perspective about kindness for mental health awareness week, interviewed by Saul James....more11minPlay
May 22, 2020Kindess Interview Miranda WaylandMiranda Wayland talks about kindness for mental health awareness week, interviewed by Saul James....more37minPlay
May 22, 2020Kindness Interview Duncan LongDuncan Long talks about kindness for mental health awareness week, interviewed by Saul James....more35minPlay
May 21, 2020Kindness Interview Severine BerthelotSeverine Berthelot talks about kindness for mental health awareness week, interviewed by Saul James....more22minPlay
FAQs about The Breathe Key:How many episodes does The Breathe Key have?The podcast currently has 19 episodes available.