Teresa Bergin talks about kindness for mental health awareness week, interviewed by Saul James.

Giles Goddard talks about kindness for mental health awareness week, interviewed by Saul James.

Susannah Jacobs talks about kindness for mental health awareness week, interviewed by Saul James.

Learn how to tune into your heart voice, as we talk about the two voices inside us, how to listen to them, manage them, what they need and why what persists, resists.

Practice your 3:3:6 breathing technique as talked through in Blog Key 4 on The Breath Key website. This guide will also extend your technique to the 4:3:8, using the metronome and nature sounds.

Your first steps into mindful breathing using a simple 1:2 technique. This 10min Keycast supports Blog Key 4 from the Breath Key website.

Taken from the Blog Key number 4 on The Breathe Key website here are 10 tips to consider when doing your breathing exercises.

The Breathe Key Intro by Saul James

A relaxing track of ambient music for mindfulness breathing. First part is with piano, second with flute. Written & produced by Saul James.