An introduction into the beginnings of The Breathe Philosophy, sharing my journey and the holistic framework that I use to support myself and hundreds of others on their journey’s towards living a calmer, happier life 💓💫

In this episode I want to challenge your thinking and education around the topic of happiness and identify one of the reasons why I have recently had a change of heart when it comes to answering this fascinating question!

This week I am getting vulnerable and sharing with you my experience of what it has taken to bring me back to a place of wholeness after being diagnosed with PND, chronic stress and an autoimmune disease. I also invite you to answer some key questions to get you thinking about your own journey and challenges in life.

In this episode I want to challenge you to think about your life right now and whether you are following what your truly passionate about. I also share openly and honestly with you about my journey on rediscovering one of my passions that I have been ignoring and how this can lead to magical, new beginnings.

What does it really mean to take care of yourself? In this episode I’m going to start as I mean to go on! ..... Going DEEP one of the issues that really matters when it comes to creating a calmer, happier life!