Another quickie podcast episode for you guys this week! Today I'm going to talk about investments we make to elevate ourselves—these coaches, programs, and masterminds to help us succeed. In my experience, these can only be effective ONLY if you put in the work. You're not buying success from these resources, you're buying guidance and roadmaps to help you be successful. It's 99% all about the work you put in. 

If you're not willing to do the work and apply the discipline, whether it's $100 or a million dollars worth of self-improvement resources, it will not work. 

In this episode you will learn: 

-What coaches, programs and masterminds really offer you.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

As a person working on healing my body, mind, and spirit, I've realized that I have had a dysregulated nervous system my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what I'm doing to help my body to heal its nervous system regulation. 

In this episode you will learn:

-What is a dysregulated nervous system?

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In today's episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. 

Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each couple’s personality, love story, and vision. Rich and Shelby believe that love is the most powerful force in the universe and should be celebrated as such. 

Although they serve in the wedding industry, they also seem themselves in the relationship industry. Weddings aren’t a transaction, but rather a relationship to be cultivated for years to come. Both Rich and Shelby serve as relationship coaches and wedding guides throughout the process, bringing forth the fruits of their inner work in service to other unions.

Questions I ask:

In this episode you will learn:

Get in touch with Rick and Shelby here:

https://letsknotandsaywedid.com/

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

Today I got to chat with Leah Arnold - Smeets, founder of Woo Woo Realm. In today's episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality.

Leah is a former tech executive turned Tarot reader.

"I left my former life in the corporate world to pursue a career in Tarot and spirituality because, to put it simply, my life depended on it.

I was a traumatized soul living in survival mode 24/7 without even knowing it. I lived life from a place of fear, guilt, and insecurities for far too long until one day, my mind, body, and soul said "no more." - Leah

Questions I ask:

How did Leah discover that she had special abilities?

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it's called Holistic Wellness.) 

In this episode, I will share with you what has worked for me. Of course, we all are different, and some of the things I share in this podcast might not work for you, but my goal here is to share with you what I've tried and what has worked for me. If you've been thinking of starting your healing journey, listen to this episode! Remember, the body is as important as the spirit and the mind!

Questions I ask:

In this episode you will learn:

-The food we should eat while in a body healing process.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses.

Questions I asked:

In this episode, you will learn:

-What I needed to be able to build three businesses.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

If you want to try breathwork but don't know where to start, then this is for you!

IN THIS EPISODE YOU WILL:

-Get a chance to experience breathwork in the comfort of your own home.

I will guide you through the whole experience. I want to give you all a taste of what it's like to do a breathwork class with me.

If you want to dive into this experience, here are some things you need to be able to make the most out of the breathwork session.

This experience and total will last about 45 or 50 minutes.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

If you've decided to start a business, you need to hear this today.

In this episode, I share my trials and the dark and ugly parts of starting a business. It's not a walk in the park, and it doesn't only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful. 

Again, it requires YOU as a whole. 

SOME QUESTIONS I ASK:

-Why is doing the research before investing in anything super important?

IN THIS EPISODE, YOU WILL LEARN:

-The gritty parts I had to go through while I built my business. (Courses not selling, my car being repo, etc.!)

Join me in this episode as I share with you the dark truth about being in business and how I found my way and climbed that mountain to help my businesses survive and thrive.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my consciousness to be able to achieve inner healing.

SOME QUESTIONS I ASK:

-What is an Ego death?

IN THIS EPISODE, YOU WILL LEARN:

-Why I needed to go through Ego death.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you!

IN THIS EPISODE, YOU WILL LEARN:

Try this  breathwork technique and let me know how you feel after a session! 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.