In this episode, I talk about how YOU can stay off your cell phone and develop better habits.

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In this episode, I answer some of YOUR top questions about coaching and relationships.

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In this episode, I discuss my #1 key to having the relationship of your dreams. You'll be able to learn why you are always single and, on the flip side, what you need to do differently to have that great relationship.

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In this episode, I talk about the #1 exercise I use to feel good about myself. Give it a try.

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In this episode, we sit down to talk about the #1 technique I used to understand and manage my emotions. 

PLUS, learn how to use the Cycles technique to increase your own personal happiness.

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Join me as I sit down with Matt Dobschuetz on The Brendan Burns Show to discuss positive changes you can make TODAY, even with Covid-19.  

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In this episode of The Brendan Burns Show I share 4 steps you can take to create a 4-hour work week. I discuss the best strategies from Tim Ferris' book, The 4-Hour Workweek and how I implemented them into my life. I'll take a deep dive into Pareto's law, the art of elimination, why spending money will help you save money, and much more. 

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Join me as I discuss the No More Mr. Nice Guy topic with Author & Psychotherapist Dr. Michael Pariser. We talk about Dr. Pariser’s background, his advice on discovering what you really want in life, and how he helps “Nice Guys” find their confidence and masculinity.

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Join me on this episode of The Brendan Burns Show as I discuss the TV show Married at First Sight and pull examples of Anxious Attachment Styles and how they can affect relationships. I dive deep into the most toxic and challenged relationship on the show and talk about why this couple experienced the issues they did and what they could have done better. 

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Join me for this solo episode of The Brendan Burns Show where I break down the recent ESPN documentary series The Last Dance. I discuss how Michael Jordan found immense success in his career not only with his sports ability but also by setting boundaries, developing an incredible work ethic, and being unapologetically himself.

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