If you’ve read the books, listened to the podcasts, worked on your mindset, habits, discipline and still feel like something hasn’t settled.

This episode is for you.

Not because you haven’t done enough.

But because most of the personal development world speaks to the surface, not the root.

In this episode, I share why so many capable, self-aware, successful people still feel restless inside and the three quieter questions that are usually running the show underneath all the striving.

This isn’t about fixing yourself; it’s about understanding what your system has been asking for all along.

If self-help has made you more skilled but not more settled, this conversation will land differently.

This isn’t a motivational episode.

It’s a reflection on what happens when a man stops performing and starts living.

I speak openly about fate, partnership, fatherhood, and how the nervous system, not ambition, reorganises a life.

No frameworks. No fixes.

Just truth that lands slowly and hopefully stays with you.

If you’re tired of pushing and feel something deeper is asking to emerge this year, this episode will land.

Most people think imposter syndrome means you doubt yourself.

But what if it’s actually evidence of something deeper and greater within?

In this episode, I pull back the curtain on what’s really happening when imposter syndrome shows up and why it’s not a flaw to fix, but a natural path to your evolution.

You’ll learn: 

• Why imposter syndrome appears the moment you step closer to truth and alignment. 
• How it’s not your weakness speaking, it’s your brilliance being reflected back at you. 
• The real reason people feel drained by it (and how to end that cycle for good). 

This episode will change the way you see yourself because you don’t need to overcome imposter syndrome, you need to understand it (and accept certain parts of yourself).

Andy Myers isn’t your typical fitness coach.

He’s a movement teacher, community builder, and one of the most grounded coaches I know in the fitness industry.

His work (The Movement Studio) changed the way I approach training, and he gave me the confidence to bring my true self to my own coaching philosophy over a decade ago.

In this episode, we dive deep into:

• How movement became medicine.

• The hidden power of community.
• The real cost (and beauty) of entrepreneurship.

And much, much more.

This one’s not about reps, sets, or results. It’s about the deeper truth to training, community and life.

Listen now and feel what happens when movement becomes a way of life.

Most people don’t fail because of bad decisions.

They fail because they never decide at all.

Indecision is what keeps most people stuck, waiting, and overthinking, which leads to watching life pass by.

In this episode, I break down a simple 3-question framework that will help you cut through the noise, make clearer choices, and move forward with confidence.

If you’ve ever delayed any decision because you weren’t sure what to do next, this episode is for you. 

Listen now and learn how to trust yourself enough to decide.

Why Do We Struggle to Change?

You want to change but no matter how much willpower you muster, you keep slipping back into old patterns. Sound familiar?

In this short solo episode, I break down the 3 hidden reasons people struggle to change and 3 action steps you can take today to finally move forward.

This isn’t about more motivation or quick hacks.

It’s about understanding your nervous system, your habits, and the way you’re supported.

Once you see what’s really holding you back, change becomes far simpler than you ever thought.

If you’ve ever felt stuck or frustrated with yourself, this episode will help you understand why and more importantly, what to do next.

In this episode, I sit down withmy old school friend and social media influencer, David Fitzpatrick.

Wetalk about growing up together, the power and pitfalls of social media, and the struggles that shaped us as fathers and men.

A real conversation and a reminder that no matter where life takes us, we're all on the same path of growth.

This week, I shared how the ordinary moments of life can become portals to deeper presence, connection, and growth.

You don’t need ice baths, retreats, or complicated routines to feel more grounded.

Your life is your practice.

Listen now to discover:

• How to find depth in your everyday roles.

• How archetypes like the King, Lover, Sovereign, and Magician show up in daily life.

• Simple actions you can take today to feel more connected and alive.

Want the free "Everyday Portals Guide" I mention in the episode?

Send me a DM with “Portals” and I’ll share it with you.

This week I sat down Chris Cashen, Group Head of Strategy at WPP Media Ireland and Vice President of IAPI, and a man navigating life in a world of constant noise and change.

We went far beyond job titles to explore the power media has in shaping how we think, feel, and live, often without us even noticing.

We talked about AI and the future of communication, what it means to stay truly human in a fast-paced digital world, and how to raise our kids with discernment in the middle of it all.

If you’ve ever wondered how much of your life is influenced by what you see, hear, and scroll past each day, and what you can do to reclaim your attention and your truth, this episode will hit home.

Ryan’s journey from early fame at just 19 (4th on Britain's Got Talent) and public success (representing Ireland at the Eurovision) to a more authentic path is one of the most honest stories I’ve heard.

In this conversation, we explore the cost of external success, the quiet unraveling that led him inward, and how he’s now creating music that doesn't just sound good but feels true.

This isn’t just a story about music.

It’s about identity, reconnection, and what it means to be a man who creates from the inside out.

Ryan’s insights into artistry, healing, and expression are profound and his presence is quietly powerful.

He also shares a world exclusive of a new song he has yet to release. His voice is awe inspiring.

If you're someone who’s ever felt the weight of being seen but not known, or the ache of hiding parts of yourself to fit into success... this episode is for you.