When women struggle with recurring weight patterns, it’s rarely because they don’t know enough about weight loss. The real challenge is making sense of what’s happening behind the eating, the patterns, the rules, and the emotions that shape decisions long before food is involved.

In today’s episode, we look at how journal writing becomes the bridge between uncovering your Eating System and understanding how it operates in your everyday life. This isn’t about keeping a diary. It’s about having a simple, practical tool that turns vague impressions into clear, useful insight.

You’ll hear how writing helps you:

• understand what your Eating System is actually doing

• reconnect with your body when numbness or hypervigilance has become normal

• explore questions and patterns you can’t access in your head

• create clarity you can act on

To get started, sign up for our 5-week email Journal Writing Course at www.weightingforhappiness.com.au. It’s a practical starter program with targeted prompts written specifically for women in the weight-regain cycle and goes far beyond ordinary journaling.