What bad habits do you have before going to bed? Listen to Host Tina Boyle Whyte and Guest Mariah Everts discuss things to do and not to do before going to bed. Get in a habit of making your sleep hygiene the best good night sleep ever. To be a guest and share your message contact us @ https://www.wytv7.org/the-bridge. Subscribe to our channel to get more information.

What is sleep hygiene? Listen to host Tina Boyle Whyte and Guest Mariah Everts share a conversation on sleep hygiene. Mariah gives tips on how to work on your sleep habits. To learn more about wytv7 visit our website and see more educational topics @ https://www.wytv7.org/the-bridge

Eating right is good but did you know Food is Medicine? Listen to Guest Mariah Everts share with Host Tina Boyle Whyte the importance of breaking the chains of stress with eating good foods that are part of good medicine. Mariah shares information on mushrooms,herbs and teas to use to break the chains of stress. WYTV7.org is accepting guest to share their message. If you have questions about Food is Medicine reach out to Tina @ https://www.wytv7.org/the-bridge. Coming these season Tina and Mariah will bring more educational topics on thing such as:
1. Energetic Medicine
2. Toxicity
3. Psychological Health
4. GI Help
5. Intermittent Fasting
6. Soy Good or Bad?
7. Sleep Hygiene
8. Lowering High Blood Pressure
9. Why not to Suppress a FEVER?
10. Various Diets? What's the deal?
11. Bringing Heaven to Earth!

Do you have a work life balance life? Listen to Tina Boyle Whyte share tips on learning to turn your busy life into a better work life balance so you can learn to relax, take care of yourself and enjoy life much more. To be a guest and share your story contact us @ wytv7.org. We are accepting guest. Subscribe to our youtube channel.

Tina Boyle Whyte shares a conversation on the 21 day fasting diet to get your body clean and start a new for the new year.

A healthy you for the new year. Learning to eat right and helping the body be healthy and fit. Tina Boyle Whyte shares a topic on the Plant and Mediterranean Diet for healthy living. To be a guest to share your healthy tips contact us at wytv7.org

Tina Boyle Whyte reflection upon what she is truly thankful for from the simplest things in life are gratefulness

Fasting and Prayer

Satan comes to kill, steal and destroy. Diabetes be aware