Welcome a harmonious inner balance to your lives as you uncover the wonders of yoga & breathwork in this episode with our beloved yoga instructor. Enlightening you to the path of finding the perfect yoga practice that resonates with your harmonious existence. Join us as we spill the secrets to reach the inner calmness you truly crave, with practical tips to integrate into your routine seamlessly.  Discover how to combine different yoga classes in your fitness journey, that will leave you with ultimate mind-body transformation. Listen till the end for the special 5-minute breathwork session, allowing you to experience the calming effects firsthand. 

PAUSE for a renewed sense of tranquility & LEARN the transformative power of yoga and breathwork!

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You can also find us at

IG: https://www.instagram.com/thebridgehub/

YOUTUBE: https://www.youtube.com/@thebridgelifestylehub

WEBSITE: https://www.thebridgehub.com/

Stress is a universal response to challenges we all go through in life, yet, at the same time, is a sneaky silent killer. With stress being a leading cause of almost 6 of the top causes of death, it's time to take it seriously. The question that naturally arises is: how well do we truly understand the impact that stress has on our health? 

In this episode, our nutritionist Myriam Matta and PAUSE leader Daria Zelenko dive into the surprising intricacies of our physiological, neurological, and emotional responses to stress. They explore the science & techniques behind stress management and share insights on how to integrate them into our daily routines. 

Discover how PAUSE (a sanctum to recover), with its unique combinations of services, can help you slow down and nurture your whole being. Tune in now to learn how to manage stress effectively and avoid becoming another statistic!!

Mentioned Resources in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

https://www.ncbi.nlm.nih.gov/books/NBK541120/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8898319/

Connect with us! Say hello, give us feedback, or suggest future topics by leaving a review on Apple Podcasts, Spotify, or YouTube. Your support means the world to us!

You can also find us at:

IG: https://www.instagram.com/thebridgehub/

YOUTUBE: https://www.youtube.com/@thebridgelifestylehub

WEBSITE: https://www.thebridgehub.com/

Fasting during the month of Ramadan comes with its own challenges, especially when it comes to maintaining a healthy lifestyle. Tune in to this episode where our expert nutritionist Myriam Matta and Wellness & Fitness Manager Steve Pere take you on a fascinating journey of how your body benefits from fasting, from the nitty-gritty cellular level changes of autophagy to your gut health. Learn the art of scheduling your workout during Ramadan for optimized results, and discover the cheat codes for a healthier meal plan with minimal resistance. We'll also tackle all your age-old Ramadan questions like how to stay hydrated while fasting and maintaining healthy habits during Ramadan etc...

Mentioned Resources in the episode:

https://www.sciencedirect.com/science/article/pii/S1568163718301478

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8106760/pdf/nqaa388.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423516/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/pdf/nutrients-13-03166.pdf

Connect with us! Say hello, give us feedback, or suggest future topics by leaving a review on Apple Podcasts, Spotify, or YouTube. Your support means the world to us!

You can also find us at:

IG: https://www.instagram.com/thebridgehub/

YOUTUBE: https://www.youtube.com/@thebridgelifestylehub

WEBSITE: https://www.thebridgehub.com/

Join us for the first-ever episode of The BRIDGE PODCAST, where we delve into the inspiring story behind The Bridge Concept - an integrative approach to wellness that transcends beyond the conventional approach. In this episode, we have the pleasure of sitting down with our co-founder, Khalid Nahhas, who graciously shares his personal stories and insights from his wellness journey which enticingly led up to the story of our gentle and humane wellness approach. 

Discover the science and reasoning behind the 7 holistic tracks - Move, Pause, Taste, Choose, Seek, Expand, and Learn - and how they work together inclusively to create The Bridge's Holistic Wellness Concept. 

Find out why relying solely on exercise or diet plans is insufficient and why an integrative approach is the first step to sustainable change. And the best part? You may be pleasantly surprised to learn that achieving it is easier than you may have thought !!

Connect with us! Say hello, give feedback, or suggest future topics by leaving a review on Apple Podcasts, Spotify and YouTube. Your support means the world to us!

You can also find us at:

IG: https://www.instagram.com/thebridgehub/

YOUTUBE: https://www.youtube.com/@thebridgelifestylehub

WEBSITE: https://www.thebridgehub.com/