In this Short and Sweet Episode,

I share how my plans for another Unfiltered episode turned into an episode all about Soup! 2022 may have been a slightly rocky start for me, but I will not let it define my whole year. Besides, it is still just the beginning!

Rachel Strivelli is an intuitive coach & dream expert. She helps you to release self-doubt & overwhelm, so you can live what your soul came here to do & be. She draws on her background as a teacher, organic gardener, and environmental educator to support your growth. She has been featured on Thrive Global, Tiny Buddha, Scary Mommy, Positively Positive, and My Designed Life. Explore more of her joyful programs & coaching at RachelStrivelli.com.

In this episode,
- You will learn the techniques to Manifest your dreams.
- She shares different ways to interpret dreams and how to learn what you need from them.
- If you don't feel like you can remember your dreams--Rachel shares ways to help you with that.

After this episode, you will be ready to start the practice of manifestation through your dreams!

Follow Rachel here:
https://soulpioneer.com/
https://www.instagram.com/rachelstrivelli/
https://www.youtube.com/RachelStrivelli

Welcome to Season 2 of my Unfiltered Series!

In this episode, I discuss the latest updates toward my journey to getting Jaw Surgery. I share what my Orthodontist had to say, and how my consultation with the sleep study for sleep apnea went. I talk about the lessons I have learned and why alignment and intuition are important on your walk toward anything in health.

The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery. This includes procedures to move the upper jaw or maxilla forward, backward, or even to widen it. It also includes procedures to move the lower jaw or mandible rotationally to correct asymmetry, forward or backward. Orthognathic surgery is usually completed in conjunction with orthodontic treatment or braces.

Can you believe it has been a whole year of The Brie Pod!?!

In this Episode,
> I talk about the lessons I have learned and how I have applied them in life.
> I share a look back on 2021 and how far The Brie Pod has come.
> I share the words that gave me meaning if I would have chosen a word in 2021. (This is in reference to our last episode on kicking resolutions to the curb, but instead choosing one word).

I am so thankful for each and every one of you and hope you continue to follow The Brie Pod!

You are worthy, You are Loved, You are Cherished, and I am proud of you! Until 2022 on The Brie Pod!!

If you're interested in joining me for the One Year Anniversary party LIVE!
Join me via FB LIVE ON 1/2/22 @2PM EST/11AM PST: https://fb.me/e/2WwjHaenT

Lisa is a Coach, Podcast Host, Writer, and Blogger. She is a Jersey girl at heart, mom to the light of her life, wife to her rock, aspiring entrepreneur, sister, daughter, cousin, second-generation Chinese America, lover of holistic everything, and most importantly, a believer in the power of women!

In this episode, Lisa shares how ONE word can change and impact your life in a year than a long list of Resolutions.

Lisa Chin joins me to talk about how-to kick resolutions to the curb and to pick just ONE word, instead! This movement will not only revamp your, "New Year, New Me", but will leave you with the satisfaction and REAL commitment to your new purpose!

When Lisa Chin is not wrangling spreadsheets or her three young kids, she is a writer, podcaster and coach lighting a torch for mothers on their journey of reclaiming themselves and living an inspired life. Above all, Lisa values real conversations around motherhood, identity, and self-expression. She believes community, knowing your truths, and art can keep us grounded in motherhood.

You can learn more about Lisa on her blog, Lisa For Real, on Instagram @reclaimingmotherhood and on her podcast, All The Things.

To learn more about Lisa's word of the year program, visit www.lisaforreal.com/yourwordyouryear.

Follow Lisa Here-
Podcast: https://allthethingswithlisachin.podbean.com/
Blog: https://lisaforreal.com/author/potluckorchard/
Facebook: https://www.facebook.com/lisachinforreal/

Special Guest, Marisa Volpe Lonic is the founder of Mama Work It. She is a NY native, CA resider, and former world traveler (pre-kids). She's a thirty-something woman with 7 years of mama experience, 11 years of accomplished wifing and 14 years of workin' in it-corporate style.

In this episode, we are talking about the true definition of a wealthy + healthy holiday season!

Marisa shares the tools to:
- Help relieve the pressure of financial strains/stressors during the holidays
- Bring alignment to your holiday celebrations and traditions with your values
- As well as, Financial self-care hacks for the holidays

You can follow Marisa here:
Website: https://linktr.ee/letmamaworkit
Instagram: https://www.instagram.com/letmamaworkit/

Devin Grindrod is a strong advocate for empowerment and whole-person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an evidential psychic medium and a Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing.

In this episode, You will learn how to balance the holidays when it comes to your healing journey from trauma.

Devin shares tools to help with:
- Responding to triggers at Holiday Events
- Interactions with family members who don't have boundaries
- As well as the importance of boundaries

You will leave this episode with a sense of readiness and self-assurance to help you enjoy this holiday season!


Website: http://spirituallybalanced.com/
Instagram: https://www.instagram.com/spirituallybalanced/?hl=en

Unfiltered is back!

In this episode, I discuss my upcoming venture with Jaw Surgery. I share the many reasons for moving forward with it, my consultation with the Surgeon, and the course of action that I am taking, as well as where I am in the process currently.

[The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery. This includes procedures to move the upper jaw or maxilla forward, backward, or even to widen it. It also includes procedures to move the lower jaw or mandible rotationally to correct asymmetry, forward or backward. Orthognathic surgery is usually completed in conjunction with orthodontic treatment or braces.]

The Postpartum Identity Crisis: How to Find Yourself After Having a Baby with Ashley Benitez

Having a baby will change your life. But some new parents struggle because they feel they have lost their identity as an individual, as a person. They feel this identity has been replaced by their identity as a parent. This Wednesday I sit down with Ashley Benitez, Certified Postpartum Doula & Certified Pediatric Sleep Coach.

As a postpartum doula and pediatric sleep specialist, Ashley is a strong believer in creating your village. She works with families to assist in successful transitions into parenthood as well as help build healthy sleep habits for your child.

She is passionate about creating non-judgmental, inclusive, safe spaces for families to encourage and serve parents during their postpartum journey. Ashley also understands that each family is different and one size does not fill all. What “help” may look like for each family can vary significantly. Therefore, she believes support should be tailored and customized to fit the exact needs of the primary caretaker and baby.

Ashley’s goal is to help parents navigate and find their own voice, strengths, and confidence as they transition into their new role.
@mama.you.can

Find Ashley here:
Website: https://www.yourdevoteddoula.com/
Facebook: https://business.facebook.com/yourdevoteddoula/
Instagram: https://www.instagram.com/mama.you.can/
E-mail: [email protected]

Have you heard of Womb Healing?

Womb healing works with the womb space and is not specific only to women who have physical womb, it’s for ALL women including those who identify as women.. Womb healing has been used for centuries by medicine women, shamans, and priestesses as a form of health care. It’s how they helped reawaken the womb connecting women to their true source of healing, love, creativity and sensuality. It’s a guided deep dive into healing the scars that have been left behind by traumas, relationships, sexual encounters, social conditioning, divorce, self identity, and so much more.

I sit down with Debbie Frasca, Healer: CERTIFIED ANGEL ALCHEMIST, CERTIFIED IN THETAHEALING of Cardinal Healings.

In this episode, you will learn why womb healing is beneficial, how it works, and what my personal experience was having my very own session with Debbie!

To learn more about Cardinal Healings, follow this link: https://www.cardinalhealings.com/