In this week's episode of GYSBtalks, Carla Palmer sits down with Vladimir Riché, CEO of C&R Menswear (Style consultant/Podcast host/YouTuber) to talk menswear styling hacks/tips for the men we love.

This episode is for moms who want to help their sons, wives who want to help their husbands, ladies who want to support their partners, men who want insight/support on what might work as they elevate their own style--ANYONE WHO NEEDS THIS INFORMATION! This particular episode is for more than just women in midlife or women over 50. Share away!

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In this solo episode, host, Carla Palmer talks about the importance of guarding your spirit. Referencing an excerpt from Marshawn Evans Daniel's Believing Bigger Journal, Carla shares valuable insights for maintaining emotional and spiritual well-being in this current climate. Join us as we discuss safeguarding your spirit and embracing this transformative stage with resilience and grace.

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Please share your perspective on this episode in the Q&A section below, on Instagram ⁠https://www.instagram.com/gysbmovement/ ⁠, through email [email protected] or on Facebook ⁠https://www.facebook.com/livewithcarla/⁠

Like me, I know other 50+, midlife, Genx women love to get together over wine! So, I thought we should talk about it!

In this week's installment of GYSBtalks, we're joined by Sommelier, Wine Judge and Writer, Maia Parish. Whether you're just stepping into the world of wine, enjoy the occasional glass, or consider yourself a seasoned enthusiast, in the course of this enlightening conversation, we'll delve into the wine industry, explore renowned wine regions, unravel some of the mysteries of grape varietals, and talk about diverse wine styles. By the end of this episode, you'll emerge not only with newfound knowledge but also a heightened sense of confidence and an eagerness to delve deeper into the fascinating universe of wine. Can't wait to hear your thoughts --CHEERS!

WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications!

You don't want to miss upcoming GYSBtalks episodes.

Also, please RATE the GYSBtalks podcast, it helps to get more eyes and ears on the show. I would greatly appreciate it.

Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email [email protected] or on Facebook https://www.facebook.com/livewithcarla/

Connect with my guest Maia Parish (Madam Parish)

https://www.instagram.com/thewinemistress/

The Wine Suite

https://bio.site/TheWineSuite

This week on GYSBtalks, we're spending time with Sheri Traxler, speaker, author, fitness leader, podcast host and coach. She's giving tips on finding your Why and proven strategies to help reach and maintain your wellness goals.

Our hope is for the audience to have the following takeaways:

WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes.

Also, please RATE the GYSBtalks podcast, it helps to get more eyes and ears on the show. I would greatly appreciate it.

Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email [email protected] or on Facebook https://www.facebook.com/livewithcarla/

Follow Sheri on Instagram

https://www.instagram.com/thevireolife/

Real Wellness podcast with Sheri Traxler

https://open.spotify.com/show/6O1sxbPBsqhLZc4pfVmI2c?si=228056211fbc4b5f

https://www.mybeautifulintentions.com/

Have you been wanting to meal prep consistently but can't seem to get a good system in place? Meals seem too boring--like the "same old, same old"...? Listen, meal prepping can seem daunting for several reasons, but understanding these challenges can help you overcome them and make the process more manageable. Today's guest is here to help!

Elia Wolberger, is the Founder and Chef at Feed Your Sister. She helps busy, hungry humans transform their daily cooking experiences into something easy and fun. So, tap in as she shares proven strategies on how to reclaim mealtime control, find joy in the kitchen, and nourish ourselves and our families with ease.

WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes.

Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email [email protected] or on Facebook https://www.facebook.com/livewithcarla/

Stay connected with Elia:

The best way to connect with Elia is to get on her email list: https://view.flodesk.com/pages/64a3615086cf36e606ac5cc9

Follow on Instagram: feedyoursister

Join Elia's virtual monthly co-cooking community cooking class called Prep & Party - https://app.squarespacescheduling.com/schedule.php?owner=24782476

Learn more: www.feedyoursister.com

Today we're talking business! We've got special guest, Stefanie Julia, a top business coach for online fitness coaches and the founder of Catch Flights & Fitness and Profitable Passion + Purpose (P3). Her expertise is in guiding women to scale their energy and make more money without spending more time on their business.
This episode is sure to inspire women, who have yet to move forward with their entrepreneurial dreams, to fearlessly launch their online coaching businesses and embrace life-changing opportunities, especially if they find themselves unfulfilled in their current jobs or careers. Stefanie is a great example of the power of pursuing your passions and making a real impact on your own terms. 

Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes. Please share your perspective with me in the Q&A section below, on IG @gysbmovement or through email [email protected]

Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com

Follow guest Stefanie Julia on Instagram @stefaniejuliafit

Today on GYSBtalks, we are chatting with Senior Fitness Specialist/Personal Trainer, Lifestyle Coach Sheila Agnew McCoy.

I can almost promise you'll leave feeling inspired and excited to do more in this second half of life! Sheila is a breath of fresh air!

Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes. Please share your perspective with me in the Q&A section below, on IG @gysbmovement or through email [email protected]

Get connected with today's guest, Sheila, here:

https://linktr.ee/oneshe

https://www.sheilaagnew.com/

Welcome back, sis, to another heartfelt GYSBtalks episode. Today's episode is titled "No More All About Me Friends."

Time is a precious commodity, isn't it? When we choose to spend it with someone, it's a testament to how much we value and care for that person. But what happens when those encounters leave us feeling drained and unloved, when it becomes a one-sided exchange? It's disheartening when a friendship turns into a convenience for one person and a draining experience for the other.

As a woman in midlife, I've experienced the ebb and flow of friendships throughout my life. And I'm happy to share that most of my adult friendships have stood the test of time; solid pillars of support. Probably because I've been selective about who I allow into the intimate circle of my life. But there are a couple with whom I haven't much more time to give.

So, I'm asking you, sis, have you experienced this too? How did it make you feel? And what did you decide to do about it? Would you agree that true friendships are built on mutual support, love, and understanding?

I believe this is an essential topic to discuss openly, which is why I wanted to share it with all of you today. Understanding our worth and learning to choose authentic connections is crucial for our happiness and growth.

If you've been through this journey or are currently experiencing it, I'd love to hear your thoughts. Please share your perspectives with me in the Q&A section below, on IG @gysbmovement or through email [email protected]. Let's discuss the beauty and challenges of friendships.

In times of grief and loss, navigating career changes can be an exceptionally challenging journey. Our guest, Maryann Udel, Best selling author, speaker, consultant and coach, shares her experiences, insights, and practical tips for finding purpose and healing during the uncertainties of change. Whether you're contemplating a career shift or supporting someone going through this process, this episode offers valuable guidance on embracing transformation, resilience, and hope in the face of adversity.

Please don't forget to subscribe to the GYSBtalks podcast and turn on your notifications!

When an episode resonates with you, leave a comment and, please, share it with your friends/community.

-->> Follow GYSB on social media at GYSBmovement on TT, YT, and IG.

To stay connected with Maryann:

Today on GYSBtalks, we're chatting with founders, Barbara and Aingeel of Fifty, Nifty and More; an online publication and community for women 50+.

Fifty, Nifty and More offers resources for optimal health, wealth, style, leisure and LOVE. The company materialized from an organic connection between Aingeel (40 something) and Barbara (79 years young), bridging a gap between generations and sparking heartfelt mentorship and support toward preserving intergenerational ancestral wisdom.

Whether you're a black woman over 50 seeking inspiration, information, or guidance, or you're someone looking to support and uplift the amazing women in this community, this episode is for you.

Please don't forget to subscribe to the GYSBtalks podcast and turn on your notifications! When an episode resonates with you, leave a comment and, please, share it with your friends/community.

Follow GYSB on social media at GYSBmovement on TT, YT, and IG.

Stay connected with Fifty Nifty and More here: https://fiftyniftyandmore.com/