Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits of an active lifestyle. Listeners will leave with simple tips to engineer more movement into their day.

Click here for episode #8 ("Architect the Hell Out of Your Brain"): https://www.spreaker.com/user/masterpiece_living/architect-brain


HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3

In this episode, Dr. Roger, Teresa and Danielle reflect on the meaning of spirituality in everyday life, dispelling a few myths along the way. While spirituality can include religion, there are many paths to finding peace and purpose, while connecting with those around us and something greater beyond ourselves.

Click here for episode #7 ("Movement Matters - Tips to Engineer Movement Back into Your Life"): https://www.spreaker.com/user/masterpiece_living/movement-matters

In this episode, Dr. Roger, Teresa and Danielle take a close look at the good, the bad and the ugly sides of technology. While technology has profound benefits to enhance our ability to stay connected with each other and be healthier, this show asks us to do a tech audit to make sure we're not letting our phones, computers, TV screens and gadgets control us.

Click here for episode #6 ("Spirituality for the Rest of Us"): https://www.spreaker.com/user/masterpiece_living/spiritual-bsol

In this episode, Dr. Roger, Teresa and Danielle discuss how to make durable life changes, while building competence and confidence, through taking the Kaizen approach to change.

Click here for episode #5 ("Technology - Is It Helping or Hurthing Us?"): https://www.spreaker.com/user/masterpiece_living/technology-bsol

Where you live matters! In this episode, Dr. Roger & Friends discuss the importance of creating physical, social and even internal environments that support our overall goals and wellbeing. Dr. Roger shares insights about what we can learn about the importance of place from our hunter-gatherer ancestors.

Listen to episode #4 ("Kaizen-Small Steps to Durable Life Changes"): https://www.spreaker.com/user/masterpiece_living/kaizen-nov-5-2019

In this episode, Dr. Roger and Friends discuss healthspan, the effects of stress on telomeres and our aging process, and how epigenetics (gene expression) can be dramatically affected by our behaviors. The good news? Your genes are not your destiny! It's all about lifestyle.

Click here for episode #3 ("Where You Live Matters"): https://www.spreaker.com/user/masterpiece_living/rev-environment

HELPFUL RESOURCE:
The Science of Cells That Never Get Old
https://www.ted.com/talks/elizabeth_blackburn_the_science_of_cells_that_never_get_old?language=en

"If I'd Known I was Gonna Live This Long..." is the first in an ongoing series with preventive medicine physician and author, Dr. Roger Landry, MD, MPH and co-hosts Teresa Beshwate and Danielle Palli. One doctor, one life coach and one spiritual guru sit around the table for an informal discussion that centers around the idea that "If I'd known I was gonna live this long, I would have taken better care of myself." Stay tuned as they invite health experts from varied fields to weigh in on what it takes to live well, age well and enjoy the journey. In this episode, the team discusses longevity in this new age.

Click to Listen to Episode #2 ("I Wanna Age Like Pond Scum"): https://www.spreaker.com/user/masterpiece_living/healthspan_1


HELPFUL RESOURCES:
10 Essential Facts About Life Expectancy
https://www.everydayhealth.com/news/10-essential-facts-about-life-expectancy/

How Long Will I Live?
https://www.blueprintincome.com/tools/life-expectancy-calculator-how-long-will-i-live/

What is Dr. Roger & Friends: The Bright Side of Longevity all about? Who's in charge here? In this brief introduction, meet hosts Dr. Roger Landry, Teresa Beshwate and Danielle Palli and learn what you can expect when tuning into the Brightside.