The Bright Side

In this episode, the Drs. Hunter's continue a discussion on the healthy mind. What makes for good mental health and how do we attain/maintain it? They have some solid ideas and suggestions.

Mental health is at the forefront in our national conversations. This episode is part one of a two-part series about the healthy mind. The discussion touches on both the physical and spiritual aspects of a healthy mind.

The Drs. Hunter continue with and conclude their conversation about gun violence in this episode. They discuss why it seem like things in our world are getting worse when in reality so much is better than it has ever been. How do values, political correctness, and personal perspectives intersect with mental health, the law, and guns? There is a lot of really fascinating information in their philosophical and practical discussion.

The Drs. Hunter look at the pervasive problem of gun violence from their unique perspectives. The doctor and the preacher bring a great breadth of knowledge to this conversation. This is the first episode of two on this important topic.

In this third episode in the series, "What Doesn't Kill You Makes You Stronger," the Drs. Hunter dive deep. They talk about the practical ways hormesis and hormetic stress impact our bodies. Don't know what hormesis and hormetic stress is? You will after you listen to this podcast!

Your body actually changes with discomfort. Who knew irritations can be helpful? Apparently, the Drs. Hunter know it! The Drs. continue their conversation on the topic "What Doesn't Kill You Makes You Stronger."

Life stressors are okay. Don't run from discomfort, seek it because that's how you grow your mind and character. Even stress, injury, and trauma can be helpful in our maturing and the Drs. Hunter discuss that truth. Join them for the first episode of this three-part series, "What Doesn't Kill You Makes You Stronger."

In this second episode of their two-part series on procrastination, the Drs. Hunter talk about the part distraction plays in our procrastination. It's a fascinating conversation that introduces the big differences between our monkey brain (that makes us reach for instant gratification) and our developed brain (that allows us to stay focused on our goals).

Is procrastination an issue for you or more likely, for someone you know? In this first episode of this two-part series on procrastination, the Drs. Hunter talk about the reasons so many of us put off the things we know we need to do.

Did you know there is a way to use stress to your advantage? In the third and final segment of their series on stress you will learn how! The Drs. Hunter and their drop-in guest, Siri, shed some great insights on stress in this episode! You'll be glad you listened.