Spotted: The girls of "Girls Night In" spilling the tea on confidence.

This week, Brighton and the girls open up about battling low self-esteem and reveal how to embrace self-assurance without apology. And of course, no conversation would be complete without a dishy discussion on relationships and how to maintain confidence with your significant other. From the stories of our pasts to shouting out our therapist, nothing is off-limits on the *NEW* Girl's Night In Segment.

 Get ready for playful banter, heartfelt confessions, and deeply connective insights.

Will you find the key to true confidence?

Stay tuned, darlings.

XOXO, Brighton.

 

SHOUT OUT TO TATE STOREY FOR PRODUCING THE NEW GIRLS NIGHT IN INTRO MUSIC 

FOLLOW TATE HERE: https://www.instagram.com/tat_storey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join us as we explore Tiffany Hilton's profound journey to self-Love.

From battling codependency, anxiety, and shame, Tiffany's story showcases resilience and growth, offering practical insights and inspiration for those seeking authenticity and personal empowerment.

Tune in for a heartfelt conversation on the transformative power of self-acceptance and actionable steps toward a more fulfilling life.

Hope you enjoy <3

Love,

B

 

 

 

TIME STAMPS:

INTRO: 00:00:00

Lesson In Costa Rica 00:02:08:17

What made you start? 00:05:50:11

Childhood 00:06:55:21

"I must not be enough"

00:07:19:07 Relationships & Co-dependency

00:09:25:08 Rock Bottom

00:11:41:02 "Just push the past down"

00:12:52:21 "You Need Yoga"

00:14:28:23 New Beginnings

00:17:04:22 Independence

00:19:02:05 Moving Abroad

00:21:34:12 Going to the gym

00:23:33:18 Your Body Is Your Teammate

00:24:34:18 Moving your Body 00:27:28:17 Self worth & Outward appearance

00:28:27:19 Learning the language of our body

00:30:07:14 Daily self-worth practice

00:32:21:21 Beauty from within

00:36:19:18 Monde Journals

00:40:31:03 Action breeds confidence

00:44:24:21 A Sneak Peak!!!

00:46:01:18

It's hard moving away from everything you know. Even though it just might be exactly what you need. It's hard moving back home. Even though that just might be the right place for you. 

Join Brighton as she navigates the complex feelings of returning home, from the deep-seated nostalgia for family ties to the personal growth cultivated through distance.

With love,

B

Today, we sit down with Cameron Zumwalt to explore his transformative journey from battling addiction, social anxiety, and chronic illness to finding himself immersed in healing through food, yogic practices, and grounding. Cameron shares his deeply personal story, revealing the struggles he faced and the steps he took to reclaim his health and well-being.

Tune in to tune out, and don’t miss this heartfelt conversation on cultivating inner peace and well-being.

 

Hope you enjoy <3

Love,

 

B

How does one navigate the emotions of another year passing?

 

Welcome to a special episode of the podcast, where Brighton dives into their recent birthday reflections. Join Brighton in her studio as she explores the bittersweet joy of celebrating milestones while contemplating the passage of time. From cherished memories to unfulfilled dreams, Brighton shares their journey of introspection and gratitude.

 

Tune in to Tune out the noise and discover how birthdays are more than just a day—they're a marker of growth and self-discovery

 

Hope you enjoy this one <3

Love,

B

Today, we warmly welcome Janae Moss to "Brighton" our days!

Janae is a mother of seven and a shining example of resilience and determination. After choosing to leave college to prioritize raising her children, Janae dedicated 20 years to nurturing her family. Now, she stands on the cusp of completing her Ph.D. in Performance Psychology, specializing in parenting and essential tools for parenthood.

But here’s the twist—whether or not you’re a parent yourself, Janae brings practical and invaluable tips for enhancing everyday life into our conversation.

Tune in to tune out and enjoy the wisdom Janae has to share.

Feeling stuck in one of life's transitional phases? Not sure where you're headed? You're not alone.

Join Brighton in the forest as she discusses her experiences with these liminal stages and shares how she's navigated through them while finding peace along the way. After all, these stages are inevitable, so why not explore ways to embrace them?

Ever feel stuck in the endless scroll, not sure how to snap out of it? Join Brighton in this episode for a real talk about her battles with screen time addiction and worries about what lies ahead. Because let's face it, the digital world isn't going anywhere. But together, we can brainstorm ways to grab back our focus and reconnect with the world outside our screens.

Ever feel like something's missing in your life's journey?

What if the key ingredient is something we often overlook: FUN? Join Brighton on a picnic table as we unpack the lost art of having a blast. In this episode, we explore how infusing fun into our lives can lead to unexpected joys and guide us toward the right path. Plus, let's remember that not everything needs to be about "production" – sometimes, filling your cup with fun is the best way forward. So, grab your coffee and join us on this beautiful morning.

Have you ever faced moments of anxiety or self-doubt while striving to achieve your goals? 

If so, join Whitney Moss-Rojas and Brighton as they converse beside a natural Florida spring. Their conversation dives into Whitney's journey from her childhood to becoming a dancer for both the NBA and NFL. Amidst her rise in the professional dance realm, Whitney shares insights into cultivating mental resilience and conquering performance anxiety.