In this episode, we explore the fascinating and deeply intricate ways the mind adapts to trauma for survival. Trauma is not just an experience—it becomes an identity, shaping how we see ourselves and navigate the world. I discuss how the mind creates an alternate reality based on fear, leading to dissociation and the development of coping mechanisms that shape our personal identity.

We dive into the profound journey of healing—how suffering can be a gateway to freedom, the slow unraveling of the trauma identity, and the return to presence. This episode challenges conventional understandings of self and invites you to consider the ultimate question: Who are we beyond our conditioned identity?

Join me as we explore the mind’s brilliance, the journey from fear to freedom, and the return to the simple, yet profound truth of "I am."

#Healing #Trauma #Mindfulness #SelfDiscovery #Presence