This week, we’re tackling one deceptively simple shift: bringing your own lunch. Not sad desk salads or limp sandwiches—real food, built for real energy. In this episode, you’ll learn:

• Why packing your lunch gives you control over your protein, fiber, healthy fats, and ingredients (no mystery oils or sugar bombs)

• How to build a lunch that keeps your blood sugar—and your focus—steady all afternoon

• The budget and brain-space wins that make this habit even more powerful

• The 4-step Rebel Lunch Blueprint (including the “fun factor” you’re absolutely allowed to have)

Whether you’re looking to save money, beat the 3 PM crash, or just finally know what’s actually in your lunch, this week’s challenge is a game-changer.

Our VIP Program is where healthy habits stop being “good intentions” and start being your new normal. Inside, we give you the coaching, tools, and structure to make changes that actually last.

Want a sneak peek?

Try our Fast Track for a hands-on taste of the Rebel approach—or start with our Food Freedom Rebellion Quiz to uncover your next move toward feeling steady, focused, and energized all day.