On this week’s episode of M&F Reps, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler explain how to be a good spotter in the gym, share some useful techniques for stress management, and discuss their experiences in therapy.

On this week’s episode of M&amp;F Reps, celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler explain how to be a good spotter in the gym, share some useful techniques for stress management, and discuss their experiences in therapy.

The Bro Code for Being a Good Spotter, and How to Manage Stress | Ep. 15

M&F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers.  

M&F Reps is hosted by Zack Zeigler, who has been with M&F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.

Health & Fitness

Mental Health

Fitness

M&F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers. M&F Reps is hosted by Zack Zeigler, who has been with M&F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.

M&amp;F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers.  

M&amp;F Reps is hosted by Zack Zeigler, who has been with M&amp;F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.

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The Bro Code for Being a Good Spotter, and How to Manage Stress | Ep. 15

The Bro Code for Being a Good Spotter, and How to Manage Stress | Ep. 15