Sis… before you pick up that journal, book another coaching call, or dive into your next healing challenge—let me ask you something real:

Are you a safe space for yourself?

In this episode, I’m talking about the moment that changed everything for me. My therapist asked a simple question—“Do you feel safe with you?”—and whew… it cracked me wide open. What I thought was grace turned out to be excuses I made for other people—and for myself.

We’re unpacking the truth behind why so many of us rush into healing work before we’ve created the space to actually receive it. Because real healing doesn’t start with strategy—it starts with safety.

I’m sharing the story, the lesson, and a soulful ritual to help you create your own Self-Sanctuary. Because baby, your nervous system deserves peace before you demand transformation.

Let’s stop performing healing and start embodying it.

Tired of dating disasters and wondering where the real love is? In this raw and honest episode of the Browngirl Experience, we explore the tricky, beautiful world of Black love and relationships. The Browngirl talks about the red flags she ignored (and you probably have too!), the hard-won lessons about self-worth, and the crucial difference between dating with grace and...well, pity. Get ready to unpack your own dating patterns and learn how to finally prioritize YOU. This isn't just a podcast; it's a conversation with your favorite cousin about finding authentic love, starting with loving yourself.

"The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman." Malcolm X's words still resonate deeply. This week on the Browngirl Experience, we're challenging ourselves to redefine these concepts for ourselves. Host The Browngirl explores the importance of self-defining respect, safety, and love, emphasizing that these are deeply personal and unique to each individual. Sharing her experiences of feeling protected and loved, she acknowledges her privilege while recognizing that not all Black women share the same reality. This episode delves into the "Would you rather be stuck in the woods with a bear or a man" dilemma, the importance of healthy conflict resolution, and the connection between safety and love. Join us as we discuss cultivating self-protection, setting boundaries, practicing self-care, trusting our intuition, and building supportive communities. It's time to reclaim our narratives and step into our power! #BrowngirlExperience

Love and money: two things that often intertwine, sometimes beautifully, sometimes…not so much. On this episode of The Browngirl Experience– The Money Edition," we're tackling the delicate dance between the two. We're thrilled to welcome financial guru Kennisha from KPS Real Investment, who's here to drop some serious knowledge on debt elimination and building generational wealth. Join us as we unpack the emotional rollercoaster that finances can bring to relationships and discover practical strategies for navigating these tricky conversations.