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On this episode we whip out the calculator, talk calories in vodka shots, and don't forget who dominates Phase 10. We do!
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Happy holidays guys! Corey and I could not be happier to know each and every one of you or prouder of your valiance and steadfast will. It is always one day at a time for all of us so don't be too mean to yourselves. As our audio engineer loves to say, "Peace, love & chicken grease!"
If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions!
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Bring your own foods, mix & mingle, prep for multiple locations, and just be cool!
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"Im down three pounds!" -Corey Ifi's weekly weigh in. #beast
This week we talk English Bulldogs, active recovery, pickleball burnt calories, Mike Tyson too, broh!
If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions!
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Flat out point blank give yourself the courtesy of honesty, broh!
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Bruce and Corey go hard in this one, broh. Dont forget to show gratitude, broh!
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UFC fans and weigh-ins; what do they look like? We are looking to replace the word 'confess' as coaches, we have never seen a before and after of 75 Hard. Lets go people! #honesty
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Don't forget Thanksgiving is ONE day, Christmas is ONE day, guys! Push and push and don't let yourselves fall victim to, well, yourselves. We are allowed breathing room! <3
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Its been a whopping ten years for me, B.P., and the legend, C.P.! Were gonna get into app, Move On Million, the podcast with Matthew Blaze, and even behind the scenes with us on the show!
If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions!
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Over. 700. Yards. Of total offense. 700 broh.
And i sing in this episode (for a second)(in falsetto)! As well as Corey's weigh in, football scores, and freezing chicken.
If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions!
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From the publisher's feed
Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book,…