The Brunch Babes Podcast

Thinking back to your 90s bedroom, does it feel like a fever dream? Dangling beads, see through phones, posters littering the walls - it was everything.  Listen as the girls discuss what their rooms looked like growing up as well as famous 90s TV rooms! 

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The girls discuss the latest diet trend - Ozempic! Unfortunately, we are seeing a return to skinny-chic in the media. Ozempic and mounjaro are prescription drugs that are designed to help type 2 diabetics lower their blood sugar but also appear to cause rapid weight loss.  You may have noticed some of your favorite celebs looking extra thin lately, and rumors are abounding as to who’s on ozempic or similar blood sugar drugs. But what is blood sugar management, and how do these drugs designed to lower blood sugar cause weight loss? The babes provide you with the info you need as well as our thoughts on this hot topic. 

If you or anyone you know is taking or considering taking Ozempic or other blood sugar drug as a form of weight loss, we encourage you check out the side effects and potential symptoms.

If you are interested in learning more about natural ways to manage your blood sugar or looking to gain insight in fueling your body, here’s some reading material:
-How Not to Die: Discover the foods to scientifically proven to prevent and reverse disease by Michael Greger
-Nutrition Almanac by John D. Kirschmann
-The Science of Nutriton: Debunk the diet myths and learn how to eat responsibly for health and happiness by Rhiannon Lambert

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Are you in the CoHo cult? The babes discuss the wildly popular Colleen Hoover, her books, and which ones you should pick up if you're just getting started!

Follow Colleen Hoover on Instagram @colleenhoover to see who she will cast in It Ends With Us next!! 

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Welcome back to brunch! The babes give an update on what’s been going on during our off-season, discuss what to expect in season 2, and talk goals and mantras to set the tone for 2023! You won’t want to miss catching up.  

Want to laugh and reminisce over 90s boy bands? Make sure to follow @lancebass and check out his podcast @frostedtipswithlance

If you or someone you know is struggling with eating disorders of any kind, please contact the national eating disorders hotline at www.nationaleatingdisorders.org

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

To celebrate Carly officially joining the 30s club, the girls take a trip down memory lane all the way back to their 20s.  The girls discuss lessons learned, ways in which they've changed and grown and discuss whether or not they'd go back and live it all up again if given the chance.  Lindsey shares a long anticipated egg story and reveals one of her darkest secrets and biggest lesson learned.  

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This week the babes dive into a more serious, yet, sadly relatable subject- body dysmorphia.  This episode is raw and real- we discuss what body dysmorphia is, who it affects and share some of our own struggles with body image.  After we discuss some of the challenges we face and how draining this disease can be on our mental health, Lindsey challenges each of the babes to share 3 things they love about their own bodies. 

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In today's episode, the babes talk all things FALL!!! We may be basic as hell for this, but we don't care!  Bring us all the pumpkin, all the leaves and all things SpOoKy! Fall feeds our souls, and if you also come alive when the weather starts turning, make sure to give this one a listen! Plus, Jenn has an egg story about a taco run gone hilariously wrong.  

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Join the babes for a mishmash of topics this week, including life updates, a discussion on whether our habits are weird or normal and a couple rounds of "Hot or Not" featuring some of America's most distinguished gentlemen.  This week's Egg Story was sent in by one of our listeners and has us all feeling for her. 

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In this episode the babes are very excited to welcome special guest Demiree Suanne and pick this boss babe’s brain about entrepreneurship, creating  the first annual womens’ empowerment conference, and how to find confidence during every chapter. The girls get a little personal in this one.. wink wink… and Dem shocks us with an incredibly hilarious egg story! This is one you definitely don’t want to miss! 

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This week the babes start off with some random advice given to us by our listeners. Then we dive into our discussion about the 9 different enneagram types- the jobs each one may have, along with the key to happiness and balance within each one!  This week’s egg story comes from one of our listeners and definitely caught us by surprise! 

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.