The Brunch Running Podcast

Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.

What You’ll Learn in This Episode:

• Why what you eat post-run matters as much as the miles themselves

• The ideal balance of carbs, protein, and fats for recovery

• How to make fueling enjoyable while still supporting performance goals

• Why brunch is more than just a meal—it’s community and recovery rolled into one

Resources & Links:

• Follow Skylar on Instagram: @skysrootednutrition

• Learn more about Sky’s Rooted Nutrition

• Follow Brunch Running on Instagram: @BrunchRunning

• Subscribe, leave a review, and share this episode with your run crew

Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.

Originally recorded for Behind the Sweat, this conversation offers timeless insights on why runners should treat sleep as seriously as their long runs and speed work.

What You’ll Learn in This Episode:

• How sleep quality directly impacts running performance and recovery

• The science behind rest and its role in endurance training

• Practical strategies to improve sleep hygiene

• Why prioritizing rest can help prevent injury and boost mood

Resources & Links:

• Follow Brunch Running on Instagram: @BrunchRunning

• Subscribe, leave a review, and share this episode with your run crew

Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why exploring a new city on foot can make a trip even more memorable, her go-to tips for staying safe, packing smart, and finding local run clubs, plus how to turn a race into a full-blown “runcation.” From early morning miles in Paris to destination marathons in Barcelona, you’ll hear how to keep running fun and flexible—whether you’re chasing a PR or just chasing the perfect post-run croissant.

This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed with insights to help you train smarter and race stronger.

Make sure to check out Stride for Strength's Summer Running Guide here.

In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on motivation. She emphasizes the importance of celebrating every runner's journey, regardless of pace, and challenges the notion of jogging versus running. Listen in.

In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balancing motherhood with her running career, offering insights into the realities of running during pregnancy and postpartum. Discover how Nealey has navigated the challenges, embraced the changes, and continued to achieve her goals, all while challenging outdated beliefs and providing support to other pregnant athletes. Tune in for an inspiring conversation that redefines what's possible for moms who run.

Follow Neely on Instagram at neelysgracey. Read her book Breakthrough Women's Running here.

In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.

Join the Summer Challenge here!

More tips on summer running tips here!

In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, including unpredictability in costs and staffing issues. She emphasizes the importance of community and connection through the run club, which continues to thrive despite the event's cancellation. Alexandra shares her vision for the future, focusing on community engagement and the potential for new chapters of the run club in different locations.

In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.

Resources mentioned:
📘 Atomic Habits by James Clear
💧 gloci - Start your day hydrated
⚡ LMNT - Try the new limited edition Lemonade

Subscribe to the podcast, leave a review, and follow us on Instagram @brunchrunning. Share this episode with a friend who’s lacing up with big goals this year. And join us for a run—your seat at the brunch table is always saved.

In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journey into running and the inspiration behind creating a challenge that encourages movement, connection, and consistency. They explore the power of community in running, how to redefine your personal relationship with fitness, and the role of motivation in maintaining a healthy lifestyle. Kayla also opens up about navigating grief and how it has influenced her approach to both running and community building. You’ll walk away with practical tips for joining the challenge and staying active all summer long.

Follow Kayla and 100 Miles of Summer on Instagram.

Join the 100 Miles of Summer Challenge here.