In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships.

We talk about:

• What a realistic prep timeline looks like

• The difference between “lifestyle lean” and stage lean

• How cardio, macros, and step goals ramp up

• What partners should expect during prep (and how to survive it together)

• How to avoid post-show rebound and depression

• Red flags to watch for (physical health, sleep, infections)

• The importance of communication with your coach

• Tips for peak week, show day, and navigating post-show life

Whether you’re a first-time competitor, thinking about doing a show, or you’re the partner of someone prepping—this episode gives it to you straight with humor, honesty, and hard-earned wisdom.

🔗 Want access to Cody’s free prep workshop?

Leave a comment or DM Cody on Instagram @mrcoachcody to get the link.