Paul Whittington joins us in our first hour to talk NASCAR, Four Nations hockey, N.C. State hoops and more.

Bryan opens the hour by breaking the news about the South Lenoir boys' basketball forfeits, Kinston senior night games and more.

Legendary Ayden-Grifton head football coach Paul Cornwell is our Big Interview; he shares the great news of being named a prestigious Shrine Bowl coach. Coach Cornwell and Bryan also talk about the changing world of college football, NCHSAA realignment and more.

Jon, Jonathan and Bryan are joined by Third of Never drummer Brandon Ruth to talk music by The Police, with birthday nods to Matt Friedman and Rick Lewis.

Two awesome local ladies -- downtown businesswoman Tonya Adams and Laura Foss of UNC Health Lenoir -- join us in the first hour, along with Bryan's brother Darrell.

The effervescent Tonya, our regular second Thursday guest of the month, catches you up on a ton of things, including starting a community calendar (with help of AI), the Freedom Classic and more.

Laura gives you details of Saturday's 5K sponsored by UNC Health Lenoir and how you can still register for it!

Bryan and Darrell open the hour from Winston-Salem; Bryan also gives you updates of all of last night's prep hoops action and Hometown Heroes updates (including Dontrez Styles at N.C. State).

Kinston's Renaissance Man, Michael Martin, joins Bryan to take a final look at the Super Bowl, to reflect on Brandon Ingram's contract extension with the Toronto Raptors and more.

Bryan is live from Winston-Salem, where he is joined by his brother Darrell.

We are joined by the head coaches of tonight's huge game in Wheat Swamp -- South Lenoir's Brandon Battle and North Lenoir's legendary Anthony "Copperhead" Loftin. The two coaches take a look at their seasons and preview tonight's game.

Jon, Jonathan and Bryan talk about cool mascot names and wonder why there is a unicorn in the City of Kinston's coat of arms. They also give birthday nods to Ethan Capps, Melissa Byrd, Coach Lee Avery and William Hardy (the singer!).

Carteret County News-Times News Editor Richard Clark, our resident NBA and hoops expert, takes a look at Brandon Ingram's new team in the Toronto Raptors; he and Bryan also look around the league after a busy trade deadline.

Bryan opens the hour by catching you up on last night's prep hoops action and previews tonight's big games, including the pivotal South Lenoir at North Lenoir battle.

Down East Bird Dawgs General Manager Shari Massengill joins us to catch us up on what it's been like to build a new minor league baseball team from scratch, from signing a front office staff to hiring on-field staff.

Jon, Jonathan and Bryan draft their all-time favorite Pink Floyd songs, with birthday nods to Ricky Whaley, Les Moore, Michael Parker, Joe Powers and the late, great Eric Cantu.

The dean of ENC sports talk hosts, Mark Panichelli, joins us to praise his Philadelphia Eagles in Sunday's Super Bowl win.

Bryan spends the first half of the first hour catching you up on all the prep basketball and Hometown Heroes action from the weekend and previews tonight's games, including Kinston at West Carteret.

The legendary Si Seymour joins Bryan in the second hour to talk the red-hot ECU men's basketball team. He also reminisces about the late LCC legend, Bobby Dawson, and looks back at a historic Lancers baseball team.

Jon, Jonathan and Bryan play a traditional Birthday Game, with nods to Terry Humphrey, Gary Dean and Clayton Somers.

Paul Whittington joins us in the first hour to talk NASCAR, NHL, Carolina Hurricanes and more. We also hear TWO songs generated by Ryan "Diesel" Gieselman and Jason Bryant, who also joins us late in the hour.

Bryan opens the show with updates from Thursday's prep basketball action and previews tonight's and this weekend's games. He also reviews Thursday's NBA trade deadline action and shares his thoughts on Brandon Ingram being traded to the Toronto Raptors.