On this episode, I sit down with Jackie Russell and we discuss a variety of different questions that were asked on our Instagram feeds. Is it important to do Cardio? Should you compete in a bodybuilding show? How should you manage your hormones during a competition prep? What's the ideal pre and post training meal? Best way to get protein as a Vegan and much more.

Sit down and enjoy, the first ever BSTRONG Q&A.

Follow Nick Bracken @brackenstrong
Follow Jackie Russell @jackie_russell_

Welcome to the BSTRONG podcast, I wanted to start things off with a sneaky intro about who I (Nick Bracken) am and what you should expect to hear on this podcast. I'm a no-bullshit personal trainer who prides himself on evidence-based training system and love calling out crap in the shit show that we call the fitness industry. Prepare yourself for some awesome, completely honest and somewhat crude discussions with personal trainer & professional photographer, Nick Bracken. Let's jump into the very first episode of the BSTRONG podcast.